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  • ima gonna bump may app a little early. i am out...

    ima gonna bump may app a little early. i am out of town at the moment so don;t know when i will be posting again.

    i know MIMIC could have been helping me while i am visiting my dad and step mom....
  • for the legs, it was ok. for the trap/neck area,...

    for the legs, it was ok. for the trap/neck area, not so much...........
  • I think that's why i tried....was hoping....

    I think that's why i tried....was hoping....
  • hurt like hell :( i had one of those "what da...

    hurt like hell :(

    i had one of those "what da phuck am i doing" moments". guess i didn't learn from the weekend.


    my ass hurts too. not going to be a fun drive tomorrow.
  • Did not do as much as i thought this evening. if...

    Did not do as much as i thought this evening. if that's the case, why am i sore as phuck...............


    bb squats: barx10x2, 135x8x2, 185x4, 185x3

    dead lifts: 225x5x3, 315x1,1

    EZ bar...
  • 'da phuck??!

    'da phuck??!
  • damnit man. sorry to hear that.

    damnit man. sorry to hear that.
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    and now, so do I.............err, I mean out...

    and now, so do I.............err, I mean out of..........
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    I like the slithering and out of clothes...

    I like the slithering and out of clothes part...............:D
  • nah....I don't think football had anything to do...

    nah....I don't think football had anything to do with it. same basic dipchits in there. I just happen to see it. I think it was sort of a race as I noticed someone else was walking towards it but I...
  • hope all goes well at the doc brotha

    hope all goes well at the doc brotha
  • http://media.giphy.com/media/10a8l32GnGFjIk/giphy....

    http://media.giphy.com/media/10a8l32GnGFjIk/giphy.gif
  • No idea why i joined the masses for national...

    No idea why i joined the masses for national chest day, but i did. how i got a bench i don't know but i kept that thing 'till i was done with it. i think there may have been a line for it.......
    ...
  • I am going to try and throw a little something...

    I am going to try and throw a little something nto the mix here;

    This really isn't a halloween movie, but if you watch it on halloween, i bet it will scare the bageezus out of you. It was one of...
  • good heavenly day...............

    good heavenly day...............
  • Congrats!!!

    Congrats!!!
  • weekend update

    Saturday: full of nothing but dirt, dust, leaves and yardio.

    Sunday: After rolling my fatass off the couch late this morning, shoulder session than afternoon with daughter with a little time at...
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    do what you can with the cable thingys then run...

    do what you can with the cable thingys then run the stairs..........backwards as well.
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    ^^^^^agreed!!!^^^^

    ^^^^^agreed!!!^^^^
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    good luck! knock 'en dead kid

    good luck!

    knock 'en dead kid
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