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I have developed some shoulder injury (doctor has not narrowed it down yet) from swimming, but would still like to work out my chest. Can anyone suggest chest exercises that use as little shoulder...

I just read this article on bulking http://www.bodybuilding.com/fun/layne2.htm. The author says its impossible to lose fat and gain muscle at the same time.
I was wondering, is it not possible to...

Hi, for someone with bad posture/kyphosis specifically, does it benefit to work the back on the various machines in the gym. It seems to me that after the exercises my posture is not even as good as...

I keep reading to gain significant muscle it is impossible for one to look ripped. Why is this true. Cant one eat a lot of protein when bodybuilding and look ripped during the process as opposed to...

Thanks for the responses.
I was at the gym just now and talking to a trainer there. He told me that the way I run now - 20 mins at 85% HR is useless to fat loss. As the first 3 seonds burn ATP-??,...

Hi everyone,
I am a swimmer who has just joined a gym. My concern is that everyone here pumping iron suggests little carb intake as it can be stored as fat. However, my swim coach says carbs right...