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What happened? Did this board ****in die? This use to be the happenin place back in the day...

Sorry for the dumb question, but is this product used for pct, or can you use it anytime? If so, how would you compare this to a good D-AA?

So what's everyones take on test boosters? Yay or nay?

Is it a big time supplement on these forums? Im kinda out of the loop on modern supplements but was looking to start taking something again....

You can bulk up in 3-6 weeks?

Well color me jealous

Change your name to The Phenom

I hope you like grocery shopping because you're going to be doing alot of it.

Bench, deadlift, squat, eat alot and eat clean (every two hours) get plenty of rest and at least 8-10 hours of sleep....

Absolutely!

I appreciate everything about it. I also have learned not to rush through my workouts, drop the weight on the barbell (and ego) and perform the sets very slow and to perfect form! I...

Thanks guys.

I have to admit the first couple weeks were brutal. Although I havent noticed any real physical changes yet...I feel my strength has improved and I feel better overall. I plan on...

So much going on in the past few years Ive progressed in life in many ways...but quickly became out of shape and quit going to the gym altogether. I guess having two little humans had put on the...

Its been a long time...but Im finally back in the gym. Way too much going on in life in the past few years. Main source of motivation was this guy, Moji! Been watching him on youtube and now after 2...

I've never been big on over training...because I think it's a load of crap. So to answer your question...do as many sets as you can. Listen to your body because everyone is different. It all depends...

Bump!!!

Wow haven't been here in 6 months. Glad to see TGZ is still alive!

Anybody know any good supplements for stress relief? I've had the hardest last couple months and have been stressed out. Forget alcohol....I'm looking for something healthy to get my spirits up and...

Good sh*t, guys. Love it.

With the proper diet and quality rest....HIGH VOLUME FTW.

Calorie deficit by diet and exercise. Unfortunately you can't spot reduce so you must drop your overall body fat percentage. Genetics are a bitch.

No, you don't. But make sure your form is good.

Come check out this thread that has given many people GREAT results:

http://forum.bodybuilding.com/showthread.php?t=115057041

There are 3...

What's with the Dunkin Donut craze? Everyone claims their coffee is the best, but WHY? I never understood that. For gods sakes WHY!?!

I don't care what you eat, it's how much. Calories put on weight....so keep them down and do more cardio.

This might help you out with all your questions

http://www.freedomfly.net/Articles/Training/training29.htm