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Bittersweet workout. Missed the last rep on squats and hit PRs in every other lift, even though its not as much of a PR I was aiming for. Nevertheless, a PR is a PR.

Squat
45lbs 5
135lbs 2...

Literally hit PRs at every exercise today, really really happy :)
Squat
Bar 5
135lbs 3
200lbs 1
235lbs 3 - PR!

DB Bench
40lbs 3 - PR!
30lbs 10 10 10 - PR!

Another good workout :)
Squat
135lbs 3
215lbs 1
230lbs 3 - PR!

Deadlift
185lbs 3

Barbell Row

15/8
Overall a good day in gym today. Nothing makes me happier than opening the doors to the gym and seeing that there's less than 5 people there. My gym's really small, so yeah. Anyway, on to the...

New routine.
Based on then feedback from my old routine I have changed it to this.

A
Squat 1x3
DB Bench Press 1x3
DB Bench Press 3x6-10
Lat Pulldown 3x6-12
Barbell Incline Press 3x6-10
Face...

Tuesday 13/7
Bad day at gym. But I have to remember, it's just a bad day, not a bad life.
Squat
135lbs 5
185lbs 3

Aims next session : 195lbs 3

DB Bench Press
30lbs 8 8 8 -PR!

Sunday 11/7
I'm on holiday now, used the hotel gym. Barbell plates were in kg so I had to convert it.
Deadlift
150lbs 1x3
175lbs 2x1

Did two heavy singles for the heck of it.
Aims next...

Just a recommendation. Hybrid strength and size routines for you.
Boring But Big by Jim Wendler
PHAT by Layne Norton

Starting Strength IMO wont get you lots of muscle. Look at the Stronglifts 5x5 report for example. Stronglifts like Starting Strength focuses on lower rep ranges (no more than 5 reps). All the people...

1) Stop with the isn't much food in the house excuse. You wanna get big and gain muscle then put food in the house.Whole milk, peanut butter, almonds, bananas load up on a calories dense foods.
2)...

As the great Layne Norton said, "I shock my muscles by counting reps in Spanish"

Hey bro, I see you're Brunei, hi from Malaysia!

Anyway, why switch from strength training to hypertrophy, when you can mix them both up?
PHAT from Layne Norton is a hybrid strength and...

Testotrogen..... really?

Anyway OP, you dont *have* to work out legs in order to gain muscle in upper body. But heavy squats and deadlifts does increase test levels which in turn help muscle...

Remind your mum that SHE is on a diet, not you.
Anyway you live in her house on her money and should respect her so.....
Load up on peanut butter, almonds, bananas and whole milk.

Easily 3k cals...

Friday 9/7
Squat
135lbs 5
155lbs 3

Aims next workout : 160lbs 3

DB Bench Press
30lbs 6 6 6 - PR!

Which is better, a heavy workout of squats, deadlifts, presses and rows, or an hour of yoga?
I dont think any bodybuilder built their physique through yoga. Get your priorities straight bro.

Gee I wished my parents gave me that money to start a home gym.
Anyway, here's what you can get.

1) Power rack
2) Olympic bar
3) Olympic plates
4) Adjustable bench
5) Chin up/Pull up bar ...

You're strong bro. Any advice for me to get stronger like you? :P
Would recommend you bulk, even if you want to maintain your beach body, think how awesome you would look like after you bulk and...

Bro, do you have a previous log? Really interested to see how you got so strong! Any advice for a newbie? :)

Wednesday 7/7
Still freaking sore from my Monday workout, but went to gym anyway. Changed the 3x5 squats to 1x3 and 1x5 deadlift to 1x3 as I want to go real heavy on this exercises.

Deadlift...