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Your gym doesn't allow deadlifts? That's madness. Good job, but never go too heavy with bad form, even on a 1RM, injury is prominent. /: Also, lose the straps, you'll build beastly grip strength.

Not really much progress sorry, keep your workouts intense and eat a lot! Keep bulking I say, you arent built up enough to cut yet. And your bf is around 18% I would say

Only do splits if your on roids haha, definitely try the push/pull op

Its realistic I think, just eat atleast 500 calories over your maintenance a day

Please list off some good, cheap bulking foods, these should be moderate to high in calories and high in protein. Answers would be greatly appreciated!

Nahh I breathed through them, so I have no idea what the problem is

Today I got a terrible migraine after squatting, the pain was so intense I could only finish half of my workout, and after deadlifting the pressure in my head made it so I couldn't even hear. Does...

I feel so tight from it I cant stand it lol, hopefully I can adapt to it soon

Just keep trying to balance it on your traps area, remember to squeeze your upper back/shoulder blades together hard and grip that bar

I've noticed that when doing biceps curls or flat bench presses, after the first or second set, a massive pump is felt in the biceps/chest muscles. This pump hurts though when doing the motions,...

This.

The body cannot gain muscle without gaining a little fat, it is just how things work. Look it up.

Oh ****, I get you now. I thought you were just posting it the other way around than normal cause 12 sets is a lot of sets for one exercise, reading through your routine with that correction actually...

Well I wasn't reading that it was for dumbbell, that changes everything, but for flat bb bench your still saying to do 12 reps, which is great for hypertrophy, but he could go heavier and do 5 reps,...

You honestly have no clue how to build strength... 15 reps? That's retarded, builds only endurance. 4-6 reps is optimal for strength (ask anyone), which he wants. But you are right about eating a ton...

I was just about to say that lol, isn't that just DHEA and trib with a bunch of fillers?

What is your rep range for training? To build strength, use 4-6 reps at a weight where you struggle on the last rep. I suggest starting a little lower though, and progressively building up at 5lb's...

You look like a beginner to me, just saying. I would definitely say to just clean bulk your way up, in about a year you will be shredded without having to cut at all! To do this you must train heavy,...

Nope, you're all good man

I agree with this, it's way too early to cut. When are you going to need the cut body by?
http://www.calorieking.com/interactive-tools/weight-maintenance-calories-calculator/
When cutting, eat 500...