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Hey guys i have been drinking lots of black coffee lately to keep up with my busy schedule... now its my understanding black coffee holds zero calories and is just filtered with coffee grounds. will...

Hey guys what kind of support is out there for binge eating. I have ocd like crazy, also an addict. I obsess like crazy over proper nutrition but it doesnt make sense it works against me too and if i...

be sure to put lots of spinach in your protein shake...

Hey guys i been cutting for about 7 days now. logging all calories. cutting about 500 cal under maintenance and the last two days toward the end of the day i been getting the urge to reward myself...

yea i was watching it and lots of bro science in it but why would you guys put the link on a sticky if its wack and he is juicing?

I was watching Kris Gethins 12 week transformation and in the first week he goes grocery shopping and says he is cutting fat from his diet so he burn the stored fat as opposed to burning the fat he...

what about the sodium and preservatives??? isn't it loaded with that?

his name is theappledude. i dont think he has a point i think occasionally he just has to remind us of his love for apples.

I went through a period of time when i was very uneducated nutritionally and was doing the starvation 1200 to 1400 cal a day for a week til i would break down and binge intending to get rid of my...

dont feel bad i just read some text books that talked a little bit on fat... sometimes i just think people like being argumentative for the sake of being argumentative on here.

you ruined your diet!!! might as well make it a binge day. binge real hard and then you will not be tempted for a while

I'm new to this too but your macro's look good. It just rubs people the wrong way when they see some one eating every hour or two because it does not speed up your metabolism... its a myth.

I agree. i'm a sober addict too and have never done anything in moderation in my life. either full blown obsession with something or not involved with it at all

I have some pretty black and white thinking. I am usually balls to the wall about hitting my macros or i'm eating to excess with the junk food and ice cream. can anyone relate?

private message me and i will sell you some enemas... real cheap

Correct me if i'm wrong but to me... protein is fine. fat needs to be bumped up to 103g and not sure why the carbs are so low...

Any one else feel the urge to just dive into all the chicken wings cake chips and every thing? My god. If only i knew how to eat in moderation

your maintenance is probably alot closer to 2700 calories

i beleive the daily recomended intake is 1500 mg sodium which is equivalent to a teaspoon's worth of salt.

well arnold was once estimated to burn 500 cal per hour. he has way more muscle mass than you and trains harder than you so your burning less than 500 an hour. oh and uh YOUR WELCOME