Search:

Hi!

3 weeks ago, started going back to the gym after a 2 year lay off. I need some advice on my nutrition intake. In the past, my diet was pretty much the average 1800kcal diet you see on this...

Fried egg - 100 cals

Come on Guys, don't hate on me man. I'm still trying to understand these stuffs, it's quite new to me.

I don't think 1/2 cup of cooked rice is 150g though. The Amount of rice can literally fit in...

Thanks for the reply, repped.

I guess it could be that I was comparing my weight loss from 20% to 15%Ish Which was quite quick (few months)

Alright I'll try to up my protein intake and fat...

Hi. I'm sure they do. I eat with them during breakfast and lunch. So I know what they eat and the next day they sometimes talk about what they had for dinner which most of the times are pizza hut,...

Thanks for the quick replies.

My maintenance calories is 2400 so 15% defecit would be around 2000.

Up protein by 50g? That would make me eat abt 170g protein a day. Wow. I I don't think I can...

Hi everyone!

Okay, here's the problem. Why is it that I control my macros and I'm still not losing bodyfat? I'm Asian, 160lbs, 5'7. My bodyfat is floating around 13%.

I eat under 2000 cals...

Bump


Anymore views on this? There now seems to be mixed views

So are all the people on this forum wrong and that meal timing is actually important? Is that what you're saying?
Cause from what I've read so far in this forum, the moment someone mentions anything...

Yeah, which is why my question was if meal timing (frequency) does not matter, why IF?

Thanks for all the replies!

I get te general idea already. BIG thanks to all for clearing up my queries!

Hi all,

I just wanted to know that if meal frequency does not really matter at all. Then what is the purpose of a intermittent fasting program like leangains for example. Where there is a 8 hr...

Sorry, I didn't mean it in a sarcastic manner. However, what I meant was that it would be quite difficult to fit my daily calories and macro into 2 meals right? For a post workout meal at 9pm I'm ok,...

So youre suggesting that i eat at 5am and fast till 9pm?

that cant be good.

Bump

I have tried preparing meals before hand before. However, I get at at 5.30am, cook my food and only eat it at 2pm. By then the food has got this sour taste, made my stomach bad.

Any ideas what...

Good day to all,

I would like to know how exactly to count calories. I have checked online and they only show the calories of food by itself. For example - chicken drumstick, calories 100, protein...

Sorry. Im still quite new to nutrition. I thought I was eating ok. I guess not.

My main goal is to cut fats but gaining some size. I don't want the bulky look.

Then, what about the carb load?...

Hey guys, any comments on my diet?

I try to get High protein, mid fibre, mid-low fats and low carbs.

On a normal day:

7am - Sandwitch w/ natural peanut butter, flax seeds and sugar free...

Yeah, I guess I should listen to my body. I didn't ask the doctor if I could start lifting but I feel like I can go with the lighter weights.

EXACTLY!! girls are lifting more than I am. I feel...