...not cheating
As with anything I do, it starts with research...and I've come across a number of people who have logged or reviewed this program, and I'm amazed at...
I don't know if the second one is out yet...anyway got my hands full with the first. Sort of an experiment I'm doing to see how much size and strength I can add with calisthenics. No one seems to be...
Nicki you should check out "Convict Conditioning" for a novel take on bodyweight workouts. I'm doing it right now to try and get some of my lost size and strength back...it's a nice stripped down,...
things are good...decided to go and be a bodyweight exercise guru, then a washing machine fell down a stairwell and onto my ankle, so yeah, there's that. Sucks I can barely walk but the perma-pump...
How many dips can you do on bars? If it's a respectable number, then do suspended push-ups, rows and static holds to get used to the feeling of having to stabilize the rings. At the same time try...
Obviously pulls and chins, but if you don't have a place at home to do them (a doorway pull-up bar is a good investment) or can't do enough of them to feel like you're getting in a good bicep...