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Type: Posts; User: megdaig

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    Most people suck at tracking their intake. She's...

    Most people suck at tracking their intake. She's eating more than she thinks and she should not have to eat poverty calories to lose weight. 1200 is way too low for most everyone.
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    I think it's the classic "didn't get the advice I...

    I think it's the classic "didn't get the advice I wanted so I'll ask again but in a slightly different manner" approach.

    OP...no fooling the pros here. If you want to make a change in your...
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    I would opt for peanut butter, brownies, and ice...

    I would opt for peanut butter, brownies, and ice cream but those are my preferences.
  • Thread: Stomach Fat

    by megdaig
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    424

    When dieting down the scale changes may stall but...

    When dieting down the scale changes may stall but that doesn't mean progress has stalled. As women our hormones will impact how much water we hold especially around TOM. Go by pictures. If it's only...
  • Do you know what type of stitch was used? Have...

    Do you know what type of stitch was used? Have you always done these exercises that are now causing the aggravation?
  • I'm doing Stronglifts 5x5 for my bulk. It's...

    I'm doing Stronglifts 5x5 for my bulk. It's straightforward and not a lot of junk accessory work, you really get to work on increasing strength which is great for enabling progressive overload,...
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    Also doesn't look like near enough protein. Aim...

    Also doesn't look like near enough protein. Aim for about 120g.
  • Bulk. I'm about 5'7" and 145# and I'm about to do...

    Bulk. I'm about 5'7" and 145# and I'm about to do a slow long bulk myself.
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    Welcome back! Glad you were smart and took time...

    Welcome back! Glad you were smart and took time to work on yourself.

    Looksike your in a great spot to build upon.

    I'm with you on scaling things back. I think I myself am going to run...
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    Heck...it even warranted Miranda writing a...

    Heck...it even warranted Miranda writing a stickie post on the topic...

    Too many young gals' minds are being so distorted by the media telling them to look this way or that way instead of just...
  • Sadly it's tough to find a good coach because a...

    Sadly it's tough to find a good coach because a lot of these "prep coaches" out there will gladly take your money and blow smoke up your ass and tell you that you are ready to hit the stage. Happens...
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    Sticky: The most efficient thing to do at those stats is...

    The most efficient thing to do at those stats is to focus on fat loss (after baby, of course) and get down to your ideal weight range and then reasses your direction from there.
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    Definitely ^^ this! I have learned that a...

    Definitely ^^ this!

    I have learned that a calorie deficit is a calorie deficit and hunger will come no matter how many calories you can consume and still be in a deficit and lose weight. I'm...
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    I had 2 pair of jeans, my beloved Miss Me, that I...

    I had 2 pair of jeans, my beloved Miss Me, that I could fit in immediately post partum. I'd say back in all my normal clothes in 4 months 😃

    The only time I have problems with arms in tops is when...
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    I agree that you could definitely do well in...

    I agree that you could definitely do well in figure. But if you're in no hurry and really want to go for physique, spend the next few years building instead of wasting time competing in a category...
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    I've never once gained so much muscle that I...

    I've never once gained so much muscle that I couldn't fit into my normal clothes...not even gained so much fat that I couldn't fit... And I swing 30# from competition to "bulked" up!
  • He's 6 months old now and sits up on his own, the...

    He's 6 months old now and sits up on his own, the baby doc was really impressed. Right now is the perfect stage...doesn't need to be held 24/7 but can't get into any trouble 😉
  • Biggest difficulty so far for me has been his...

    Biggest difficulty so far for me has been his long hours leaving me home taking care of the baby by myself. I don't see how single mothers or mother's with deployed husbands do it. At such a young...
  • LEO wife here.

    LEO wife here.
  • Poll: I was actually thinking we need a forum for...

    I was actually thinking we need a forum for bulking/gaining muscle!! Maybe this way newbies could find info better and not get stuck in the mindset that fat loss is the only answer to achieve their...
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