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    Thanks guys that's very reassuring I have repped...

    Thanks guys that's very reassuring I have repped who I could, two of you are are on spread :-)
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    Fat loss and insulin sensitivity

    I just wanted to ask if and how lowering my body fat percentage could improve my insulin sensitivity? I'm currently sitting in the high 20s and find I react badly to carbohydrates (sleepy after meals...
  • Bump :)

    Bump :)
  • Body fat percentage and Insulin sensitivity

    I just wanted to ask if and how lowering my body fat percentage could improve my insulin sensitivity? I'm currently sitting in the high 20s and find I react badly to carbohydrates (sleepy after meals...
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    482

    body fat estimate (will rep)

    Could I please get some body fat estimates? I am 6ft 2 (187 cm) and weigh 217 pounds (99kg). I am hoping to cut down to 15% bodyfat which I'm guessing will be around 196 pounds??

    Many thanks
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    This may sound odd but I have had success in the...

    This may sound odd but I have had success in the past with eating one large 1800-2000 calorie evening meal a day when cutting. I don’t understand it tbh but I see to find it easier not to eat than to...
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    Thank you for your response :)

    Thank you for your response :)
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    1,073

    thank you

    thank you
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    Thank you for your response, so basically Your...

    Thank you for your response, so basically Your always creating and burning fat but the rates change depending on various parameters such as fasting, feeding or exercising? Thanks again
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    392

    when is body fat burned

    Just a quick question for the more scientific members, I am trying to find out if there is a specific time in relation to eating patterns/sleep ect that the body dips into fat stores and when does...
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    19
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    1,073

    when is body fat burned

    Just a quick question for the more scientific members, I am trying to find out if there is a specific time in relation to eating patterns/sleep ect that the body dips into fat stores and when does...
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    593,380

    Thank you

    Thank you
  • Replies
    8,258
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    593,380

    bump

    bump
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    Sticky: Thank you

    Thank you
  • Replies
    8,258
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    593,380

    Could I please get an estimate, I am 6ft 1 and...

    Could I please get an estimate, I am 6ft 1 and 217 pounds. Many thanks
  • Replies
    3,544
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    278,610

    Sticky: Could I please have an estimate I am 6ft 1 and...

    Could I please have an estimate I am 6ft 1 and weigh 217 pounds many thanks
  • Thanks for posting op, I would have guessed you...

    Thanks for posting op, I would have guessed you were 24-25% body fat from the pic. Based on this info I think my body fat percentage is higher than thought. Repped
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    Awesome work op! Great cut, repped

    Awesome work op! Great cut, repped
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    thanks for your input repped

    thanks for your input repped
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    thank you, i will go with that

    thank you, i will go with that
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