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Looking bigger all the time man, good job!
I would add in some omega 3, maybe try nutrasea if you don't like fish.
Are you eating the omega 3 eggs?

"hi i need the allmax PB flavour"
"yeah man, popular one, it's right here"
"no, that's not it, i want the one that PB not PBchoc"
"oh sorry man that's the only one they make"
"NO NO, i got it...

Scott's out of jail?
possession of juice, coke, date rape drugs and tons of cash and he's out in what... two years?

welcome to canada ;)

I don't have a pic I can post but I always liked Freddy ortiz...

so you bought something without reading the label, and now you're mad at optimum for reading your mind and figuring out exactly what you wanted in a gainer? i mean i wouldn't have bought it...but i...

this is religion and politics...not science..wrong section brah ;)

try this vid

http://www.richarddawkins.net/article,2714,From-Big-Bang-to-Us---Made-Easy,potholer54

btw link failed

true story brah

yeah, same with working out and dieting properly, when you stop... it all goes away. so it's all fake gains, midaswell stop working out all together, i mean even if you workout till you die...you...

he should have seen it coming...fish can't fly.

hahahaha

source= http://forum.bodybuilding.com/showpost.php?p=330953761&postcount=13

source?

wow, it's really great that non members can start threads now...great

Last time I cut (3 months ago) I ate 3600 cals a day and lost 30lbs. and yeah I stated at the top I wasn't sure if this was the right section, on the "anabolic diet" you are in keto monday-friday...

i agree ;)

according to the book your maintenance is bwX18 that puts me at 3690...not too far off and bulking is your ideal weight X 1.15 X20-25 i want to hit 220 which means 253X20-25 which puts me at at least...

Hi don't know if this is the right sub section or not but I'm starting the diet on Monday, going to start at 3800 for the maintenance phase then do 5000 for the bulking phase. how does this look(meal...

we only train 4 days a week for like 30-45mins, do one work set per exercise...kinda silly really

edit: we're also afraid of over-training...and the dark

oh good, thought i was the only one in this thread...i'm also on the H.I.T. team case anyone was wondering :eek:

it's weird because they did a study a little while ago, and it varies from city to city too. BIG time, it's all more expensive yes but you can live in toronto and then go an hour north(where i used...

hahahhah hahahah hahah ha


ha. oh man, i literally couldn't stop laughing! kinda funny, i'm spending tons of a cash on all this food, never go to the doc slash hospital cause i'm in good...