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The 4th pic with her face washed up in the bikini is her real untouched face and shes a plain jane.
5/10

Hmm, what type is it? And what about the trans fats and all?

Well, I eat 40gms of pb.
My fats are low because I'm cutting and my bf% is high.

2 scoops of pb(each about 120 cals and 10gm of fat) for about half of daily fat intake. Plus chicken and other foods have their share of fat. (Totaling about 41 gms of fat)
Is it ok to eat this...

Is it ok to eat potatoes(given that you hit your daily macro goal) during a cutting plan? Does it come under the category of "bad foods" given that it's a simple carb?
I know that this forum upholds...

I did. I used the third equation which factors in your bf% as well. My tdee lowered because of my high fat percentage. You can check the pics
My daily goal is slightly above 1900. But I do agree...

Yeah, it reeks slightly when you keep it for some time.

I will give it a try.

I use low fat milk. I also pour a little milk with the oats. Will try to trim my milk consumption.

I don't add sugar. Just milk.

I'm gonna try vanilla next.

Ah, ok. Thanks
And I mix it with milk just to undo their efforts!

Ah, ok. You cutting or bulking?

"I do the same I have a shake daily just due to time constraints and its easier. "

One more newb question. When drinking your shake after a workout, do you mix...

Yeah, pretty dumb of him to drone on and on about supplements and workout gears during most of his videos.

Hmm, the whey they talk about whey(hehe) isolates on the cover of the jar, I thought it was an enhanced type of protein (if there's a thing like that) to supplement muscle growth and recovery.

The lunch portion isn't for one sitting. I just added the foods in that slot. I have typically 4-5 meals a day and it is rationed accordingly.

How's this plan?

I've been doing Kris Gethin's 12 week workout and so far I'm on day 3.
Newb question, but do you take protein shakes on a non-workout day? Gethin's program has you working out for 5 days a week. I...

lulz

I was just gonna post that I have cheat days once every week to rev up my metabolism but the last poster said that such a thing isn't possible?
Yeah, a guy gave me that link a few days ago. I'm also...

1-I tried myfitnesspal.com and when I plugged in my stats (5'9, 207lbs and a goal to shed 2lbs/week), it comes to:
1,790 246 60 67 2,500 36
Calories Carbs Fat Protein...