Little update here, 172lbs this morning abs look a little leaner not quite where I want, hoping to come down over next few weeks to a goal weight of 165lbs should have me fairly lean!
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Bulking calories are around 3,500-3,750
For this cut I'm on 2,000 cal
100g carbs, will taper these down as reduce calories.
1g per lbs BW protein.
Then fill with fats until...
Yo Guise!
So i go on holiday to Spain with a few bros in like 5 weeks and need to get my diet and physique in check been slightly slacking diet wise!
I thought i would just start a little progress...
Regardless of bagging your johnson up or not, herpes is transferred through skin contact and can be caught from the skin surrounding the genitals even when you think your being safe by using a...
Low carb diet ate really boring to be honest, then when i felt flat as fuk or really weak i just ate loads of high carb foods cakes,oats,biscuits,cereal.
went from 2,400kcal at start now on around...
Yoo misc wad up, just done a one month cut as i go on holiday in a couple week, so wanted to try get on dat shredded time, 167lbs atm started at 180lbs.
Strength loss is a biitch on a cut, currently cutting myself now and strength is going down especially as im getting into that sub 10% margin, but gotta remind yourself you cut to look good not be...
