Search:

Pking on runescape and all dat lootttttt

Everyone and their mother doing online coaching.

I practically just ate clean at a deficit, as my weight went down my calories went down and my cardio went up.
I went about it as if I was prepping for a contest, so lot's of carbohydrate...

Welllll I've posted my previous pics here from a previous contest, but I have gotten a little bit better at editing and thought this came out pretty well.

FRN_Byxbgco

FRN_Byxbgco

Just a small video I made, hope you guys enjoy it! Spent a ****ton of time on it haha

Iifym.com (:

Thanks brah much appreciated! I still have a long way to go to hit the stage though

Bump

Since I was 17 so about 4 years., once I started it was an addiction haha.

I would say the beginning I did a drastic cut for the first 2 weeks, around 1700 calories. My job is very physical so I can tell you thats where most of my success came from. The carb up was just the...

bnbjebAdTjE

Just a small little transformation video I made!
bnbjebAdTjE

Sucks brah. Thousands go missing yearly in Fairbanks, nomsayin?
Curious, you a cop?

Just a lil for you brah.

r...

I'm dead.

Proud BH prod here.
Gotta love the good ol' days of KO.

Pew Pew

Comfy as fuark compared to what I had
http://i48.tinypic.com/29prw51.jpg

Wish I could do EC, ran a few cycles of it. In the military so random drug test every week, have to refrain from it.
Right now I'm back and forth on Super HD/ErgoBurn, for what I'm looking for...