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Just did 20 "Disciplinary Chins" as a means of recompense.

+ 20 = 130,921

Oops, nice catch. Sorry about that, no idea how I managed that haha

Yeah, I had kinda started to realise that PPL splits were more for intermediate/advanced people.
I think I just liked this split because it meant I could experiment with lots of different exercises...

This answers my question nicely and it's actually put me at ease a little too because I do around the same number of sets, so it's nice to know I'm not going over the top with it.
I just figured as...

I probably chose a bad time to make this thread considering I've only just come out of a long cut. As such I obviously haven't gained any size and strength, I'm just trying to get some more info to...

By not working hard enough do you mean I'm not using enough weight? Because most of my sets are in 8-12 rep range and I'll use a weight that means I'm going to failure on the last set for each...

I've noticed a common complaint when people post on here with their own workout routines is people say there's too much volume, or they're doing too many sets.

What's the actual reason behind...

I see where you're coming from OP, but at the end of the day dude, you're the boyfriend. You're supposed to be the one who makes your girl happy, not some other guy who makes her feel better after...

+ 30 = 130,230

1. Find out how many calories your body burns per day.
2. Eat 10-20% more calories than that.
3. Eat 1g of protein per 1lb of lean body mass.
4. Lift weights.
5. Acquire aesthetics.

+ 30 = 126,605

http://i43.tinypic.com/21l8oia.jpg

i will change for you beacuse i am really interested you

I don't know why "bold" makes me so ****ing angry. Seriously, whenever she says bold my heart rate doubles and I get so angry it actually causes me pain.

Don't link them to the thread, just keep...

I once killed a man

yeah I just found that out haha

apparently not

are we allowed to double-post?

No.

Unless you want people to be all like
"Oh look it's that wet eyebrow guy again"
"Yeah he's so weird, why are his eyebrows always wet? That's ****ed up!"
"I know man, surely he doesn't wet...

Went from 210 to my current 162.
When I get to 160 I'm gonna leanbulk to glory.