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16 is way off.. That is what I am and I'm fat lol.

And no don't listen to that guy.

Looks like ass dude, what were you thinking?

"I just got mod negged."

No, he is like 11 - 12%

Hmm. Fraudin' I really doubt it was 6 months and I really doubt you were close to 300 lbs. I'm down from 340.

I'm serverely dissapointed in the misc right now. Strong white knight ***gotry from a lot of people because they are mad that all other gyms are stylin' on the ***got ass place.

Diet?

Cardio routine?

Lifting routine?

Well, for me I'll have a cup at night because it helps me not want other sugary stuff. That is just me though, and it makes me feel full too.

Hmm, read all replies.. I'm cutting at 1800 to 2000, should I be eating more?.. I am hungry a lot..

(Yes, in the red =[)

Because 1 cup raw = 2 cup cooked which is a crap load and it is much faster eating it as cereal.

I always eat and drink my PWO shake and meal after my full workout which includes 45 minutes of cardio. Don't see a problem with it.

Is it okay to eat Oatmeal (Old fashioned, not instant) with milk, kind of like a cereal and it would still keep the same nutrition (besides the milk) as opposed to cooking it?

Paradox statement. . .

Anyway, noob gains are if you haven't lifted before, if not, then most likely you won't see massive gains, but you should see progress.

This is only the first meal. Keeping high carb meal in the morning is smart. Pretty much if he knows what he is doing one of his later meals would be the opposite like Chicken and veggies which would...

Good job answering all the questions.

Wonder how long it took? Would have been cool to switch up the beats a little bit, but still good work.

Don't take pictures weekly, do it monthly, trust me, you will notice a much bigger difference and it will be much more motivational than weekly.

What about ketchup?

I thought it was just a one fasting day thing? It is like a holiday?

Yes noodz.

She is this girl that trolled 4chan hardcore. She pretends to be crazy. Noods for greenz.