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    Lower - Squat 5x5 - Standing calf raise 5x15...

    Lower
    - Squat 5x5
    - Standing calf raise 5x15
    - Deadlift 3x5
    - Plank 3 x 30 sec


    Upper
    - Bench press 5x5
    - Rows 5x5
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    10
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    289

    09 Feb 2015 Lower, 60 sec rest each set ...

    09 Feb 2015

    Lower, 60 sec rest each set

    Squat
    60kg x 8
    80kg x 8
    90kg x 8
    90kg x 7
    90kg x 4
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    10
    Views
    289

    01 Feb 2015 Pull Pullup BW x 8 45 sec...

    01 Feb 2015

    Pull

    Pullup
    BW x 8
    45 sec rest
    BW+10kg x 8
    45 sec rest
    BW+10kg x 7
  • Replies
    10
    Views
    289

    thinking of switching to lazar angelov's rest...

    thinking of switching to lazar angelov's rest reduction training

    4x8 with 20-30 sec rest between sets. but i can't do 30 sec due to my lack of stamina. may try 1 min rest between sets. and stay...
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    10
    Views
    289

    31 Jan 2015 Push Bench Press 40kg x 12...

    31 Jan 2015

    Push

    Bench Press
    40kg x 12
    60kg x 8
    72.5kg x 5
    72.5kg x 5
    72.5kg x 4
  • Replies
    10
    Views
    289

    Thanks.

    Thanks.
  • Replies
    10
    Views
    289

    30 Jan 2015 Leg Squat 60kg x 12 (warm up)...

    30 Jan 2015

    Leg

    Squat
    60kg x 12 (warm up)
    80kg x 8 (warm up)
    102.5kg x 5
    102.5kg x 5
    102.5kg x 3, 80kg x 5, 60kg x 5 (drop set)
  • Replies
    10
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    289

    29 Jan 2015 Pull Deadlift 60kg x 5 80kg x...

    29 Jan 2015

    Pull

    Deadlift
    60kg x 5
    80kg x 5
    102.5kg x 3
    102.5kg x 2
    102.5kg x 2
  • Replies
    10
    Views
    289

    28 Jan 2015 Push Bench Press 40kg x 12...

    28 Jan 2015

    Push

    Bench Press
    40kg x 12
    50kg x 8
    72.5kg x 6
    72.5kg x 3
    72.5kg x 3, 60kg x 5, 50kg x 5 (drop set)
  • Replies
    10
    Views
    289

    27 Jan 2015 Leg Squat 60kg x 12 (warm up)...

    27 Jan 2015

    Leg

    Squat
    60kg x 12 (warm up)
    80kg x 8 (warm up)
    102.5kg x 5
    102.5kg x 3
    102.5kg x 3, 80kg x 5, 60kg x 5 (drop set)
  • Replies
    3,063
    Views
    270,617

    Text in bold, so muscle growth rate is same if i...

    Text in bold, so muscle growth rate is same if i do either 30 sec rest total 50 reps or 3 mins rest total 50 reps?
  • Replies
    3,063
    Views
    270,617

    can you recommend what exercises for home gym? i...

    can you recommend what exercises for home gym? i have barbell, dumbbells, power cage and bench.

    i do like

    Leg
    - Squat
    - Standing calf raise
    - Plank

    Push
  • Replies
    10
    Views
    289

    usertag's Leg/Push/Pull journey

    Leg
    - Squat
    - Standing calf raise
    - Plank

    Push
    - Bench Press
    - Overhead Press
    - Dips
  • Replies
    3,063
    Views
    270,617

    i think these use same time. assuming all use...

    i think these use same time. assuming all use same 30 sec rest between sets

    - 30 total reps with 360 pounds (90% intensity) = 10,800 TT (1-2 reps per set)
    - 50 total reps with 300 pounds (75%...
  • Replies
    3,063
    Views
    270,617

    can you recommend what routine for home gym? it...

    can you recommend what routine for home gym? it means I can do barbell and dumbbells only. i have power cage, bench and olympic barbell.

    Push
    - Bench press
    - Overhead Press
    - Close-grip bench...
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    4
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    513

    pump preworkout

    Pump gives bigger muscle permanently or temporarily?
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    6
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    571

    http://stronglifts.com/5x5/

    http://stronglifts.com/5x5/
  • Replies
    8
    Views
    563

    Ok thanks. - Creapure - Whey protein - Fish...

    Ok thanks.

    - Creapure
    - Whey protein
    - Fish oil
    - Multi vitamin
    - Dextrose (heard it's better with creapure for post workout to spike insulin to let creapure go into muscle cells.)

    I'll use...
  • Replies
    8
    Views
    563

    Necessary supplements

    - Creapure (Pre and Post)
    - Whey Protein (Pre and Post)
    - Beta Alanine (Pre)
    - Caffeine pill (Pre)
    - Dextrose (Post)

    Any more?
  • Workout A - Squat 5x5-8 - Bench press 5x5-8 -...

    Workout A
    - Squat 5x5-8
    - Bench press 5x5-8
    - Rows 5x5-8

    Workout B
    - Overhead press 5x5-8
    - Chin up 5x5-8
    - Deadlift 1x5-8
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