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I used to only work out at night, then I switched it to the morning. I can't say my performance in the gym was any better, but one thing I did definitely notice was my recovery. I used to have...

Yeah I'd have to agree with keneth....also looks like you gotta develop your chest, back, and legs quite a bit more.

What are your goals? Are you trying to get swole? shredded? get fit? lose weight? That also could help with the assessment

Thanks for the info man. It kinda puts things into perspective...Also considering he probably doesn't have much of a following might make it harder as well. Appreciate the insight

Haha, not denying that whatsoever, but not many of us are IFBB pro's either (I know I'm not anywhere even close)...either way though, Pro or not, I'd still take the 1000 and look to upgrade down the...

That sounds so good, I'd kill for that right now

Have you ever dieted before?? I mean like getting ready for the stage style diet? I know you said it's your first comp, but when I first dieted, I'm actually glad it wasn't for a comp, because I...

Hey man, you're coming along, looks alot better than the previous pics. Still gotta eat way more though. Get them potatoes, get that red meat, salmon, also get that pre-bed protein shake with some...

Sorry, I tried to subscribe to this thread so when I got replies it's notify me, but I guess I did it wrong.

Anyways


It's Marco Cardona. Pretty nice guy, but I still didn't get any solid...

Hey,

I'm currently in South America, and I have met a really cool IFBB pro here in my gym. I was talking to him today, and he mentioned that he doesn't have any sponsors. He said that a...

Man I feel for you, because I used to be the EXACT same size...5'9 125... the pinsir is right, you just HAVE to eat. I mean non-stop. PB&J's and milk helped me get to like 165 haha. I'd eat at...

How do you feel while taking them?? Overall health is obviously an issue, but I don't think any of those supplements that you've listed are anything untested or new. Honestly, I'd say that's a...

I used to take Xtend, and I liked it a lot. I mean the problem is, it could be a head thing. I can say that I did feel better, I felt more energy throughout the day and less groggy. I don't know...

I always just buy the cheapest one...I've never noticed any difference....Don't rely on it to do magic, it's just a nutrient source

Any BodyBuilders in Colombia South America??