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I think you're right next time I will make sure to not repeat this mistake again. Thanks alot. Good day!

yess i meant, what should be high and low when cutting? i was told that protein should be high like 1 - 1.5g per pound of bodyweight. but what about carbs i kept them as low as i could throughout my...

Those stats arent for carb cycling, that is the cutting diet i used the last 3 months, do you think they were efficient for a cutting diet? or was there any flaws i could fix such as increasing any...

I get your point, so what would is the ideal cutting diet in terms of macros? what should be low and what should be high?

I've cut for 3months and think that i could have cut more fat than i did...

Thanks for your reply!

Why do some people recommend it for fat loss then?

bumppp

Today at the gym a guy recommended carb cycling to me to loose fat, i did some research and managed to understand the concept of it, but when i came to calculating the macros i always ended up on a...

Thanks so much, you taught me a lot with your post! Especially with the TDEE , I was so concerned with the BMR, I will keep up my current die, I feel healthy and am loosing body-fat and am on a...

Hello, currently I'm cutting and I'm on a 1.5k calorie diet, my BMR is 1.5k as well, I workout 5/6 times a week. I do cardio as well DAILY and burn from 250-400cals "says the machine".

I eat from...

what do you mean by "straight sets"?

thx for the reply

When i hit the gym and workout a specific muscle group i start with a set with low weight and eventually do more sets while increasing weight until i reach my final set which is the maximum i can...

No I eat at 12pm-1pm and go to the gym at 7pm-8pm. What am I doing wrong? Please I need to know!(Im looking to bulk at the moment)

I usually eat big meal rich in carbs(Im looking to bulk at the moment) around 7 hrs(12pm-1pm) before my workout(7pm-8pm) , this is because i eat at work and when i get home i only have a few minutes...

bumppppp...

Arm wrestling isn't all about strength and muscle , its also about body weight.

is cheating on your form allowed if you are trying a higher weight for the first time?

and will your body get stronger with the said higher weight eventually and be able to do normal form?
...

Lol just focus on your gains and ignore such people, in a fight it doesn't matter how much muscle you have it's all about whether you know how to fight and to defend yourself and if you know martial...

Seems like your guy is pretty crazy, its pretty understandable that in order to gain muscle you need to gain fat if not a lot at least some.

I used to have that belly when I didn't have my 6 pack showing, all I needed to do was 3 months of strict weight lifting and cardio training and a healthy low carb and high protein diet, I got lean...

but is it true that longer arms give you an advantage over shorter arms?