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The bar slips out of my hand and I'm forced to drop it slightly as I lower the bar back to the ground.

I have my own gym and I'm afraid chalk is going to get too messy :|

I do 3x5 deadlifts with 242 lbs but half way through my second set, my grip is so bad that i cant continue anymore. even after a 10 minute break. my technique is one hand facing inward and the other...

Can I somehow rearrange the position of the leg extensions so I'm able to do leg curls? If so, how? Thanks

I'm looking to buy dumbbells at the most cost-effective price and have found that they sell dumbbell handles where you can add your own olympic plates to. Are there any advantages/disadvantages by...

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Hi, I am trying to put together a split program but I need to replace some exercises due to lack of equipment.

For legs day, I don't have a machine that allows me to do leg curls and leg press....

seems like your lower body is wider than your upper?

thanks for the responses. i take 5 daily so i guess thats enough

Each capsule has 180mg EPA/120mg DHA - how many is recommended per day?

that is what im trying to tell my friend

i think you can just right click on image --> save as --> desktop then just upload here as an attachment

sorry but no. im on SS and it involves squats, deadlifts.

friend actually isnt planning to train legs and i wanted to know wtf he'll turn out to look like lol

anyone have pics of huge upper bodies with toothpick legs?

A friend of mine wants to have a 'model' look rather than a bodybuilder look. If he just focused on upper body exercises (bench, crunches, lats etc) and not lower body (squats, deadlifts, calves)...

thanks. is it true to say the thunder thighs will go if i keep losing body fat regardless of my test level?

Yes, the lady with the green is what I look like at the moment (embarrassing). I have very minimal fat on top but from the waist down it just starts to widen. Do I need to do something besides...

And anyone have before/after pics after losing their pear-shapedness?

wouldnt cardio reduce the surplus? then whats the point?

I'm on a clean bulk and looking to minimize and hopefully reduce fat as well. I'm going 500 calories over maintainence, is there anything else I need to do?

I am 19 years old, 5'8 and I weigh 135 lbs. I have been working out for 2 months (weights/cardio) along with a daily diet consisting of over 100g of protein and less than 1500 calories. My arms and...