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If you wanna bulk up while staying lean, on non workout days how many carbs should one take? should this be different to workout days?

How do you overcome a bench plateau?? I've read that switching it up i.e using dumbells for a while is a good idea. Anydone got any suggestions?

Hey All. Anyone know of a good supplement for fat losss:

I have come across two: The Animal Cuts and CLA Caps by Optimum Nutrition. Which is better?

I'm going by grams because it makes it easier for me to calculate in terms of what to eat. I have read that protein should be 1.5g per lb of bodyweight, what about carbs and fats? How many g per lb...

Hi all. When trying to get lean, I have read that protein should remain same i.e 1.5g of protein per pound of bodyweight, I'm not sure about carbs tho. I saw 0.5g per pound of bodyweight. Is this the...

Hi All. I'm 5'7/5'8, weighing 150lbs. I have some muscle. I did a home based bf check and it came to around 17%. I have some love handles and my abs dont show although they feel rock. I was told to...

Hi All. My diet is good. High protein/low carbs. I'm gaining weight, muscle and size. But the love handles are still freaking there! I train hard! but the thing is i'm not very active during the day...

Hey. I bought flax seed oil and start taking a table spoon every day and broke out in acne. It was bad. So now the acne is gone because i stopped taking it. I have bought Omega 3 fish oil. It says it...

Do you do carb cycling though?

Hey, you look like your in pretty good shape and the body fat level seems low. How did you get it low like that? was it through carb cycling too?

How has it worked for you guys? My objective is to gain more muscle mass and drop fat. Ignore the weight on this profile. I'm no longer that weight, just havent bothered to update it. But, can't seem...

Hi. Does anyone know the process of carb cycling. Can someone provide some insight into this?

Hi All.

How much creatine is good. I was thinking of taking 5g twice a day. And take it for 6 weeks on and 6 off. Is that good?

Hi All. I just bought a bottle of flax seed oil, it says on the bottle to take 1tsp twice a day. Is this what one should take if they are bodybuilding tho?

I dont think you read my reply either. I asked about training 4 days then a day off. so 4 on, 1 off. Not workout everyday. Is anyone even reading the replies??

Hi.

I'm on a bulk and read that when on a bulk one should take 1.5g protein for every pound that you weigh and 2G of carbs for every pound weighed. So, based on this I looked at the different...

I dont think you saw my last post??

Ignore the weight. That was a long time ago. My diet is pretty good. lots of fish, chicken etc. But my question is in terms of supplement. Which one is the best for the bulking?

Hi.

I'm on a bulk and read that when on a bulk one should take 1.5g protein for every pound that you weigh and 2G of carbs for every pound weighed. So, based on this I looked at the different...

Yeah, that's what i meant. My routine is like this:

Mon: Chest/Triceps
Tues: Back/Biceps
Wed: Shoulder/Forearms
Thurs:Legs
Fri: Day off
Sat: Chest/Triceps etc

Is that good. Or is it better...