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Went on a killer run yesterday, not sure how long exactly, but the distance was easily triple what i was bale to accomplish in the past - the only thing which stopped me in the end was a killer...

1)195lbs
2)25% fat
3)1.2
4)I work as an engineer, and i am doing p90x 6 days a week, so i ballpark my activity factor ar around 1.7??? Feel free to correct it


Thanks =)

After my first few days of doing p90x after not working out for Years, i was walking around like John Wayne until the end of the week!!!

Keep it up =) If you are experiencing soreness it means you...

Thanks a lot for the help =) repped!

Sorry, i should have specified!

Thanks for the answers guys =)

The 'twitching' only really occurs when i'm pushing myself back up, not as i'm declining or after the exercise, just while the...

Not injuries as such, but i did suffer from a lot of muscular pain in my lower back, mainly as a result of poor posture from spending a decade glued to the computer! But i have found it getting a lot...

I would post this in the injury section, but i'm not quite sure if it can be defined as injury related.

3 weeks ago i began exercising properly for the first time in about a decade. I'm doing the...

I'll be brutally honest, you don't have much of anything...YET

What you should do is bulk up for a while, and really pound the weights, and once you feel you have substantial muscle mass, look...

Looks so epic that at a first glance i thought it might have been a photoshop job.

Would kill to know your routine etc.

I find i'm a lot more confident in myself now, which means i gain a lot more respect from other people, and overall has increased my quality of life.

I could give you 100 different reason, but...

We have all been there :p

What i say to my girlfriend is, ''I love you to bits, but this is just my time to de-stress, i know you love me for who/what i am already, but i really want to hit the...

I don't quite agree with doing one-rep with a minute in-between, but i do agree with your principal...why?

Apart from the logic of 50 chin-ups taking an hour to complete, amateurs have a tendency...

You can, but you need to be well disciplined with it.

People often use the speed as an excuse to drop form a little and use the momentum of the weight to 'cheat' a little, meaning they are not...

Quite simply, it's a lot of weight for your neck to be holding, a weight it was not designed for.

It's a pretty dangerous move, so you really should be in control of your body at all times. If...

I am short on space in my apartment, so DB's were a no-brainer for me!

They save a LOT of space (Especially as i was a bit of a noob and bought those bowflex adjustable DB's) and save a LOT of...

What MAY work better for you (Although i find it makes the exercise a little less intense) is when doing leg raises, if you feel your back/hips starting to complain before your ABS, then place your...

I find a really hot bath sped up my recovery, along with increased protein intake, light cardio and even some yoga to really stretch myself out.

Studies 'indicated' that stretching doesn't really...

Let me have a shot at trying to explain this in a way that's easy to understand without writing paragraphs :p as the others have said, the best way of understanding this is to honestly research it on...

Purely out of interest, at the age of 18 when your muscles are still developing naturally for the most part - what on earth did you purchase that ran up a $600 tab?

I work in auto repair too, but for 12 hours a day! So i definatly feel your pain.

Speaking from experience, what i like to do is get in, and kick off my work stuff and get straight into my...