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nice thread! def a sticky material to stand out

glad to hear that

same here, not uch on the scale, but the mirror results are better, actually my friends are saying that im more buff :/ weird that i'm on a calorie deficit, but i like what the...

what's your diet like? macro's and cals? how is it working for you?

thanks guys, makes me feel much better,

you know, the more you read about stuff, the more you believe you have that stuff lol :p if it makes any sense

alright you guys got a question for you all, might sound stupid.

currently i'm on a Mitotropin / Novedex XT cut cycle, today is day 11, and today for some reason my left nipple feels a tad itchy...

Alright you guys, need some help here

not much updates lately, cause all is the same calorie diet wise and exercise, but i'm not loosing any weight?!

i'm following the plan i posted at first,...

oh ok! yeah i got that now alright, without the carbs muscles are just sore. will try more glu and see what happens

Thanks! about he Glutamine, i've always used glutamine even before starting Keto, at least twice a day and sometime shoot for 3 times a day, but it dd not help me PWO., i didn't get that DOMS part,...

Hey all, i haven't had the chance to update recently, but here it goes

my diet is the same and sticking to the 65%F/30%P/5%C

eating more spinech and a serving of PB, Almonds and Psyllium Husk...

I bought some 73/27, that stuff made me nauseous! that's a lot of grease in there! at first i thought it was water from the meat and was waiting on it to evaporate, it turned out to be fat :/

Oh that makes more sense now :p, i was like what is he doing exactly, my bad

well good job keep it up

thanks man for that great reply, great info!

but i have a question, are you doing the Di Pasqual's Anabolic Diet? if so, i remember he says in his book that in Mass phase, you need to consume...

thanks! i can get rid of the lunch meat, however, the cheese, it's kinda hard, just because i love cheese! thanks for the info though



I buy those frozen steam packets, my aim is to eat one a...

Updated the first post, i have a serving of psyllium husk and some fiber choice chewy tabs maybe twice a day.

also today I had a cup of spinach with lunch, i know that might not be enough, but i...

so how am i looking so far? any thoughts guys

Wednesday 3/18/09
http://i225.photobucket.com/albums/dd191/DjBuWaLaD/Keto/3-18-09.jpg

Back:
Pull downs
Bent Over Barbell Row
One-Arm Dumbbell Row
Dead Lifts

Traps:

Tuesday 3/17/09

http://i225.photobucket.com/albums/dd191/DjBuWaLaD/Keto/3-17-09.jpg

All Workout sets are aimed at 1x10, 1x8, 1x6, however, in general i go for 3x6-10
Chest:
Incline DB bench...

Monday 3/16/09

http://i225.photobucket.com/albums/dd191/DjBuWaLaD/Keto/3-16-09.jpg

Didn't lift today, just did 35 mins of LISS

Hey all!

So i started Keto on Monday (3/16/09) and excited about it, really want to lose that fat i gained when i was bulking.

Male
5'9"
23 yrs
20% Bf (measured with Accu-measure caliper)
...

Subbed and keep us updated, i'm on my second day of Keto.
question, do you have a PWO shake? if so, you use and form of carbs? what and how much?