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Keep it up man

Aiight thanks bruh

As of now I follow a schedule that I have to fit every body group in by Friday, due to work Fri-Sun.
My schedules eh, not the best I know ya'll gonna hate. I'm posting, to ask what would be even...

Not impressive, he's got size, he aint big doe

After pics are a bit blurry, but can definitely tell a difference man. Great back, added mass is noticeable .. keep it up sen!

Lookin good man, keep it up. Push more and more for that weight goal!

Sounds good to me, thanks bru

Forearms would be with Back/Bis/Calves..

Thinking of doing a split..

Mon: Chest/Tris
Tues: Back/Bis/Calves/Forearms
Wed: Legs/Shoulders
Thurs: Off
Friday: Legs/Shoulders

Not one hundred percent sure if this would workout well, but...

I would keep bulking for another month and a half or two. Then cut down till about 10% BF.

Good luck.

I have been reading around lately on weight gainers/proteins and have found one that really caught my eye with the ratings.

What would your words be on purchasing a twelve pound bag of Serious...

Great job man, keep it up!

This pretty much completed the thread.

There is no such thing as an online or executable LIVE Points Gen, no way. Unless you have the exact program leaked from Microsoft you will never have anything close to it.

Not really tbh, just look very cut up.

Usually when people make these types of threads you should bulk.
Plus, just telling us your weight and height won't do much.

Pictures help the most.

Thanks a lot for the comment bud, not sure haven't gotten measured.
Not good with guessing, I'll get it measured soon or once I hit my goal.

Some of the times, mainly most of the times.
Depending on how much I push myself.

Thanks for the comments brahs, I am currently 145 right now.
As I said in the original post, I am not 145 in the picture..don't see a lot of a difference at my current weight so I will post a newer...

This picture was nearly hitting my goal, I am now weighing 145 but of course you can't see much of a difference. Trying to hit 160 in the next few months.

How's everything looking minus abs? Not...