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Well stated ^^^

I realized I never closed this log out.

The mudder was a huge success. My team and I crushed the course. My endurance held up just fine and I had the strength to get over the Berlin Walls, cross...

Wow, 4 days since my last update!

Saturday was my first 5k since I was in high school. Yes, they had 5ks back then! I had a choice between a street 5k in Lakewood Ranch or an off-road trail 5k...

^^^Exactly^^^^

Woke up yesterday morning with my chest screaming from Wednesday’s workout. Since my delts were tight and sore as well, I decided to move my delt workout back and blasted my arms instead. Due to the...

3 nine minute miles last night + 3 hill sprints. Perfect for my first run since getting sick.

This morning I woke up very sore from last night's run, but that does not stop a Chest & Back...

Major DOMS yesterday as I was feeling Friday's back workout and Sunday's shoulder routine. Today I woke up with very sore glutes from yesterday's cardio session, which was a plyo type workout. ...

Exactly right. If you are not hitting your macros and a whey supplement helps meet those macros, then go for it.

May 19th. I was up to 8 miles before I got sick.

Friday I did an easy Chest and Back workout. Saturday I blasted my arms, and yesterday I destroyed my shoulders and abs. This morning I did a 30...

I too like C4, but Animal products Rage and Shock Therapy will both give you plenty of endurance.
Aminos - Xtend and Purple Wraath are two of my favs

Sorry I disappeared for a week as I came down with a sinus infection that knocked me on my ass. In fact yesterday and today I did two very easy workouts, as I still am not 100%. I hope to be back to...

Not a doctor or a nutritionist, but I don't use fat burners. Clean eating, proper eating, and you will shed the weight.

Mono

Universal
ON
AllMax

All inexpensive quality creatines

I failed to log yesterday, as my run was not until after work, and post run I did not feel like getting online. Had a great run in Lakewood Ranch. Started off on some nature trails, and then took...

I have heard good things about the Choc/Strawberry, but have not tried. I have gone through a tub of Choc, tastes like Nestles, and am working through a Choc Peanut Butter Cup.

First month of Insanity is only about 20 minutes of actual high intensity cardio, The you spend almost 10 minutes stretching after the warm up and another 5+ at the end stretching. This is getting...

From what I have read, and heard from friends of mine that are Vegan, the best sources of protein powder come from:
1. Hemp
2. Brown Rice
3. Peas

One of the reputable companies that I have...

Only 6.5 hours of sleep last night. If anything will impact your workout negatively over time is lack of sleep. Need to really focus on getting to sleep on time. No dreams last night, at least not...

My 2 cents. Cost per serving of most gainers is insane. Buy a cheap whey or blend that you like, add peanut butter, oats, fruit...and make your own. Much cheaper and you control the nutrients.

After two nights in which I got 8 hours of sleep, I was back to my normal 7 hours last night. I have been dreaming more and more vividly that I have in the past. I am waking up remembering my...