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sweet pr on the press d! nice work on deads as well

sweet bench PR, and that was pretty cool of him to wait.

very nice axle press d

hope this program works out for you

is it better now?


Updates
didnt realize i went so long with out posting, however im pretty sure i got two PRs this week

Bench
230x9 (failed the 10th) pretty sure this is a PR
Deadlift...

lol what did you do to your knee? and im guessing you decided to lean out? i hope IF works for you.

how have you been buddy?

strong db incline for not doing it in a while lol

solid close grip bench D

EDIT: happy belated birthday too!

5/3/1 Cycle 1 Week 1 Day 1 Military Press
Military Press
85x5
100x5
110x5

Seated DB Press
60x10
50x10
40x10

nice benching and deads kyle. wear wrist wraps when you squat so it wont bother your wrists, feels good lol

very nice PRs ashy!

haha of course, what are your next goals ashy?

lol np dude. i kinda went the BBing route, havent benched in god knows how long, same with squats. Progress has been solid but i miss strength training. started up BJJ recently and am looking into...

i would definitely be interested in doing one

lmao that certainly would be an interesting night. also you said you wanna do a PL meet next year...

oh hai ky ky <3

congrats on your meet ashy, you did an amazing job. your progress has been great as well, sheiko is amazing and im sure you'll beast it...oh boy do i gotta catch up lol

SICK D! congrats! cant wait to see vids/write up

OH HAI

nice deads

EDIT: on spread :/

awesome deadlift martin, impressive.