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Looks decent overall but I would cut out some redundant exercises. For example you don't need 4 kinds of curls, 2-3 would do fine.

Start with just these exercises and as time goes in add more if...

That may be but drug use is involved in both sports. Especially at the higher elite levels.

Lol and you think physique competitors don't?

that would depend on alot of factors including
- strength levels
- training experience
- intensity, volume and frequency of the program
- work/life schedule

wtf is wrong with this?

majority of people have to leave starting strength before reaching those numbers.

this. fuzzy knows whats hes talking about.

goals?

do this.

front plate raises
side db raises
rear delt flyes
60 second rest repeat

do all the exercises one after the other with no rest in between each exercise, guaranteed massive delt pump...

lol its TBB.

haha gotta love SS fan boys. "ohh if you dont squat 3 times a week then you must be one of them ***gots curling all day"

SS is far from the "it" of begginer routines. people where getting big and...

haha thats some nice dogma your regurgitating, no has to embrace squatting 3 times a week to make great gains.

no progressive overload combined with good nutrition builds size.

the biggest lifters arent always the strongest. yes there aren't mutually exclusive, but different training methods will produce...

you do not have to take a day completely of weight for your muscle to recover.

there are alot more important factors than just hitting the muscle 3 times a week. also 2 hour workouts not including mobility and prehab work, no thanks.

nice job. what was your training like previously and has it now changed?

i think a ppl routine done 6 days a week is very unnecessary at your stage, but if you really want to use it do cools PPL.

logic is a wonderful thing, op stop posting stupid threads it is annoying.

we count reps and sets because its the easiest way to monitor progress. i dont care what 1 bodybuilder did compared to...

whats wrong with pyramiding up like that?

this so much. i have no problem admitting that hitting everything twice a week might be scientifically superior.

the thing im against is all these people acting like training frequency is the most...