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  • Check tre's too

    Check tre's too
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    287
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    21,070

    Is that at the Citadel Mall?

    Is that at the Citadel Mall?
  • Replies
    287
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    21,070

    PM me your email address; I just got a book that...

    PM me your email address; I just got a book that has a temp chart; I can snap a photo & email it to ya.
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    21,070

    I'm working a three week cycle, four day split. ...

    I'm working a three week cycle, four day split.

    Monday was chest / tris / delts / abs.
    Yesterday was quads / hams / calves.
    Today was/is off.
    Tomorrow is back / forearms / abs.
    Friday is...
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    287
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    21,070

    What time were ya there? There was a guy...

    What time were ya there? There was a guy finishing up legs, on the corner Smith, as I was walking in the back room.
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    287
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    21,070

    Today was pecs, tris, delts, and abs. - DB...

    Today was pecs, tris, delts, and abs.

    - DB Flat Bench
    - DB Incline Bench
    - Seated Dips
    - DB Mil Press
    - BB Incline Rows
    - Stabilized Laterals
    - Decline Situps
  • Replies
    287
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    21,070

    ;) Yea, I think so. $10 a month less than they...

    ;) Yea, I think so. $10 a month less than they would have got me for if I signed up direct... $120 a year saved. I can find a use for that.
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    287
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    21,070

    Haha, no. I should change that; I just used to...

    Haha, no. I should change that; I just used to live there. Apparently it's been that long since I updated my info.

    I am from CT originally.
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    287
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    21,070

    When do you go? I was there today like...

    When do you go? I was there today like 245-430ish? Squat day; had to use the Smith machine because someone was shrugging in the cage.
  • Replies
    287
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    21,070

    So apparently the Golds in West Ashley just shut...

    So apparently the Golds in West Ashley just shut down recently, and everyone had their memberships transferred to James Island, without any choice of cancelling. So, Craigslist is full of people...
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    287
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    21,070

    Any idea what it runs per month? Golds is 34.99.

    Any idea what it runs per month? Golds is 34.99.
  • Replies
    287
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    21,070

    Just moved to Folly Beach, lookin for a new gym!...

    Just moved to Folly Beach, lookin for a new gym! Golds is nearby, but... it is corporate.
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    Sounds like it only hits the bis / fore arm. Not...

    Sounds like it only hits the bis / fore arm. Not the tris at all.
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    civil war by guns n roses

    civil war by guns n roses
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    62
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    1,034

    sounds like boondock saints

    sounds like boondock saints
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    1,238

    If youre able to make it run at all, then its not...

    If youre able to make it run at all, then its not the alternator or the battery, or the fuel pump. If its nto getting any air, itll choke itself out, and run rich before that. Is the exhaust...
  • All said & done, you cannot beat ...

    All said & done, you cannot beat

    http://suloman_k.sitemynet.com/mynet_resimlerim/metallica.jpg
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    16
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    721

    Is that what they call a Freudian slip?

    Is that what they call a Freudian slip?
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    16
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    721

    Open up the back to make sure the chain isn't...

    Open up the back to make sure the chain isn't knotted up, that could be keeping the stopper open.
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    1,943

    Ill agree with that, somewhat: 1. Chinups 2....

    Ill agree with that, somewhat:

    1. Chinups
    2. DB Curls
    3. 1-arm db preachers
  • Results 1 to 20 of 94
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