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    gained too much fat brah, 8lbs per month take it...

    gained too much fat brah, 8lbs per month take it slower next time aim for 1lb per week.
  • It will depend on if your getting stronger and...

    It will depend on if your getting stronger and eating enough. Those are the two most important things. Eating enough to put on weight each week and lifting hard and heavy to get stronger consistently...
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    Focus on compound lifts bench, shoulder press,...

    Focus on compound lifts bench, shoulder press, dips, squats, leg press. In regards to food, you must eat enough to grow so track your weight every week and make sure you are gaining. Lift hard and...
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    You already have experience in the gym, now you...

    You already have experience in the gym, now you need to tune in to your diet which is basically eating enough to grow consistently over time. For training keep it simple compound movements and throw...
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    Are you eating enough? In regards to triceps, do...

    Are you eating enough? In regards to triceps, do close grip bench press and skull crushers. For bench increase rest times and lower the reps.
  • If you want to gain muscle, two things must...

    If you want to gain muscle, two things must happen you need to gain weight and you need to get stronger. Track your weight each week and make sure you are gaining. In regards to food choices just...
  • elite2291 I follow back brahs

    elite2291 I follow back brahs
  • Brahs who packed on 30-40 lbs and still look lean and muscular GIH!

    1. How did you do it?

    2. Did you track your calories and weight from time to time?

    3. How was your overall experience?
  • bump

    bump
  • Are the flash passes worth buying at Six Flags Great Adventure?

    Which one do you buy the Regular, Gold or Platinum Pass?
  • post your stats brah

    post your stats brah
  • bump

    bump
  • How much do you dumbbell and barbell bench?

    Current stats

    Dumbbell bench: 105s
    Barbell bench: 250lbs
  • Its at 9300 now, the release is later this...

    Its at 9300 now, the release is later this evening hoping for 15k to pull out shouldn't be hard this coin is great and has solid support.
  • They are not get rick and quick schemes, everyone...

    They are not get rick and quick schemes, everyone here will trade valuable coins, no one is trying to scam no one. You gain profit by getting in a coin early and getting out at a x2 or x3 not being...
  • I'm in xst coin, stealth send release will be...

    I'm in xst coin, stealth send release will be tomorrow on the 7th currently up 200%
  • inn

    inn
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    bump

    bump
  • bump anyone interested in talking about crypto i...

    bump anyone interested in talking about crypto i have a skype group chat: kevin.a4592
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    bump
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