Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: loukiss

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    9,356
    Views
    695,647

    kelei which exercise should i change to...

    kelei which exercise should i change to incorporate tricep kickbacks in my current routine? i am doing your rope tricep pushdown + dumbell tricep extension combo.. also i am on cutting atm (30 reps...
  • Replies
    9,356
    Views
    695,647

    kelei i am doing rope tricep pushdown and dumbell...

    kelei i am doing rope tricep pushdown and dumbell tricep extension on incline position (behind the head)..

    can i try your tricep kickback variation (since it targets the long head massively)?...
  • Replies
    9,356
    Views
    695,647

    can i deload only for specific body parts? for...

    can i deload only for specific body parts? for example i dont want to deload for Legs , arms and shoulders since i am feeling great doing them nothing heavy and i only improve.. but i need to deload...
  • Replies
    9,356
    Views
    695,647

    nah they dont cause as i tald you i can remain...

    nah they dont cause as i tald you i can remain more uptight thanks to long arms.. plus its less ROM for my big legs
  • Replies
    9,356
    Views
    695,647

    Guys i need some help here I am a tall guy and...

    Guys i need some help here

    I am a tall guy and a bit kyphotic (slightly).. This makes it hard for me to do high reps in any squat variation.. I was always cool with the low reps(and strong).. but...
  • Leg session today will just write what i did on...

    Leg session today will just write what i did on 1st set.. was kinda in a hurry

    Back Squat (after a looooong time) 70 x 12
    Front Squat 40 x 13 with close stance really easy (my pr is 66 x 10)...
  • thanks kelei ! hmm i ll try real chin ups pull...

    thanks kelei !

    hmm i ll try real chin ups pull ups although i dont think i ll make it in the pull ups... :/

    D1 you mean pull day or push? the one i posted was D2=pull :)


    also if you could...
  • Replies
    9,356
    Views
    695,647

    guys i just started a log here! need some...

    guys i just started a log here! need some opinions and ofcourse following me through my progress will be really appreciated! thanks

    forum.bodybuilding.com/showthread.php?t=151986743
  • Pull day MG Reverse Pulldown: 75 x...

    Pull day

    MG Reverse Pulldown: 75 x 10/3/3/3/3/3/3/3/3/3/3/3/3/2/2
    WG Pulldown: 65 x 8/3/3 (kinda feels really but in my front delts lately.. i need to do something else instead of WG)
    Seated...
  • Another Kelei's Workout Log for All Kindz of Gainzzzzzzz

    My name is Chris and i am almost 20 years old

    I ve been on this routine for about 1.5 month or so i really love it.. although what i am doing is 5 days/week with legs 1 x week ... I am not a...
  • Replies
    9,356
    Views
    695,647

    my appetite is increasing, my lift numbers are...

    my appetite is increasing, my lift numbers are increasing and i am very happy about my bench! (added 9kg in like 3.5 weeks )
  • Replies
    9,356
    Views
    695,647

    holy **** man ! your lifts are ****ing awsome! ...

    holy **** man ! your lifts are ****ing awsome!

    pics or videos plzzz for moar motivation roarrrrrr :D
  • Replies
    9,356
    Views
    695,647

    Kelei , could any1 do some "extreme stretching" ?...

    Kelei , could any1 do some "extreme stretching" ? Method directly from DC training which is very similar with this one (although yours is like more frequent + more volume) .. both have the rest pause...
  • Replies
    9,356
    Views
    695,647

    start light.. increase till u reach you 10RM......

    start light.. increase till u reach you 10RM... stay there and make it 12RM. keep going
  • Replies
    9,356
    Views
    695,647

    χεστηκαμε :P ahahah

    χεστηκαμε :P ahahah <3
  • Replies
    9,356
    Views
    695,647

    any1 with before/after/recent pics while on this...

    any1 with before/after/recent pics while on this routine yet?
  • Replies
    9,356
    Views
    695,647

    thanks for the tips Kelei you rock! I ll add...

    thanks for the tips Kelei you rock! I ll add hammer curls before preacher...
  • Replies
    9,356
    Views
    695,647

    ok .. any video though for the best (in your...

    ok .. any video though for the best (in your opinion) technique? many preacher curls variatios are over there.. and i need to emphasize my arms as much as possible because my torso is WAY better.....
  • Replies
    9,356
    Views
    695,647

    Kelei can you post a preacher curl form video you...

    Kelei can you post a preacher curl form video you think is solid?? cause when i do preacher i feel like my lower bicep is working rather than my whole bicep. :/
  • Replies
    9,356
    Views
    695,647

    a short question.. why preacher curls over...

    a short question..

    why preacher curls over regular barbell curls (with full stretch)? barbell curl is a more basic exercise for biceps compared to preacher curls..at least thats what i know.. or...
  • Results 1 to 20 of 23
    Page 1 of 2 1 2

    Home Store Products Careers Help Contact Us Terms of Use Checkout