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Type: Posts; User: kimm4

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  • The times you choose to eat and number of meals...

    The times you choose to eat and number of meals you choose to eat makes no difference in the end result. The main focus in getting in your total calories and how you choose to get there is a...
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    Waiting for DougBarger to come in and give him a...

    Waiting for DougBarger to come in and give him a plan.

    I'm sorry, couldn't help myself. :)
  • You main focus needs to be building and adding...

    You main focus needs to be building and adding some healthy weight to your frame. This means there will be weight gain, muscle and fat gains come with it. It's all part of the building process. ...
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    This applies to females as well. I say it all...

    This applies to females as well. I say it all the time in the female forums. Nothing like making zero gains and the constant spinning your wheels.
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    You want to build more muscle and you're doing 2...

    You want to build more muscle and you're doing 2 lifting sessions a week. What do you do the other 5 days?
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    What is your overall goal and how many calories...

    What is your overall goal and how many calories are you eating? 20% fat is too low so bring that number up. If you're a beginner you'll need a proper calorie intake based on your goal and a good...
  • When you don't have much to lose it becomes more...

    When you don't have much to lose it becomes more difficult and there's no room for error. If you lower half holds more fat, it will be the last place to lean out and you have to go the distance. ...
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    Agreed.^^ Another thought would be adding a...

    Agreed.^^

    Another thought would be adding a modified version of a pull-up like a supine row (also called inverted rows) or rack chins. These might be easier on your shoulder and are great for the...
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    I have to agree with this.^^Compounds are crucial...

    I have to agree with this.^^Compounds are crucial in all programs. But when you're talking females trying to build up a rockin set of legs, the basic compounds aren't enough. Men can get away with...
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    It's a glitch. It happens to me all the time.

    It's a glitch. It happens to me all the time.
  • Choosing an activity factor isn't something I...

    Choosing an activity factor isn't something I would stress about. Figuring out calories is basic guideline to get you started. Numbers aren't set in stone and you can easily adjust at anytime.

    I...
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    CGBP Weighted dips Overhead ext

    CGBP
    Weighted dips
    Overhead ext
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    I forgot about this one... -eCD5Nuoyi4

    I forgot about this one...

    -eCD5Nuoyi4
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    I don't think it's that, at least not for myself....

    I don't think it's that, at least not for myself. When I'm out in the real world I like to spend time enjoying the things around me. Having real face to face conversations, enjoying the fresh air...
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    You mention nothing about your diet or what...

    You mention nothing about your diet or what specific training program you're running.

    This^^will be key to getting results.

    No supplement on the planet will ever take the place of the above, so...
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    I would have to say I'm more stuck in my time. I...

    I would have to say I'm more stuck in my time. I prefer it that way. I guess new stuff is always cool, but it's something I can live without.
  • Front squats are my go to quad builder. If lower...

    Front squats are my go to quad builder. If lower back pain is an issue and you like doing squats, throw in some heavy goblet squats. I find these are great for glutes and because you're holding the...
  • Just no to all of this.^^ Carb cycling has...

    Just no to all of this.^^

    Carb cycling has nothing to do with fat loss and it's not something that's even needed. It's normally used by people who have been dieting for long periods of time and...
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    I wouldn't blame you LOL...

    I wouldn't blame you LOL...
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    Poll: NULLI SECUNDA Because I think it's cool!

    NULLI SECUNDA

    Because I think it's cool!
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