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Type: Posts; User: EjnarKolinkar

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    Funny I came in to post this...... GJ on...

    Funny I came in to post this......



    GJ on reps across @ 235. Canr think of anything interestijg to say about bench form. Glad you are feeling good about it..
  • Even If so, Ive been doing it wrong so long no...

    Even If so, Ive been doing it wrong so long no need to change anything. Not calculating the amino content of each food I eat. 4 is close enough.

    Macros are estimates. Empirical data from diet...
  • Keep going, increase interval of adding cals as...

    Keep going, increase interval of adding cals as time goes by. Seems like you are getting closer to maint if 2200 was cut. Id bump again now. Then slow down to 2 weeks 3 etc until rate of gain is...
  • Just focus on good training and increasing intake...

    Just focus on good training and increasing intake to a good rate of gain.

    This isnt complicated and radical isnt better than sensible, its almost always worse.

    You are on the light side,...
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    Sorry should have explained better. Its a...

    Sorry should have explained better. Its a lifelong eczema problem. Its usually worse on hands. Random soap set it off usually. Sometimes it seems just to come out of nowhere.

    Its been soso for a...
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    Its funny I'm always a press machine hater. The...

    Its funny I'm always a press machine hater. The old universal ones with that bar that looked like a set of ape hanger motorcycle handlebars and all the copies of it.

    Never could get comfy on one...
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    I prefer a good pair of cords myself. The...

    I prefer a good pair of cords myself. The vertical likes helpt to align the bar.


    JK, hoping I would not need the JK but you never know.

    Glad you felt well enough for a good DL session.
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    I lost a perfectly good can of diet mountain dew...

    I lost a perfectly good can of diet mountain dew to you 3 year old's shirt gainz.


    Nice rep PR. I say nice but cant watch vid on my phone right now because its gone potato.
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    Straight arm pull down 10x40,50,60 Felt...

    Straight arm pull down

    10x40,50,60

    Felt good at 60 with these for first time, had to let the underhand grip go to get there.

    Triceps machine
    10x80x5

    Pec deck
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    Thanks ITG, appreciate you having a look at them....

    Thanks ITG, appreciate you having a look at them.







    THey have been which has been very exciting. Keeping my spirits up whilst eating wish sammiches.
  • Thanks for the responses. A lot of reverse...

    Thanks for the responses. A lot of reverse dieters. How does your hunger get with the reverse? Do you find that you get more hungry and how do you deal with that?

    Party hard post diet I know how...
  • Sticky: I think they get *ninja vision* with their tub of...

    I think they get *ninja vision* with their tub of expired whey.






    Lol, champ got into and ate a 10 pack of reeses peanut butter cups last christmas. I was scared he was going to explode....
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    http://i.imgur.com/Vi04w5Al.jpg ...

    http://i.imgur.com/Vi04w5Al.jpg


    http://www.crossfitkinnick.com/wp-content/uploads/2012/12/Screen-shot-2012-12-06-at-12.51.21-PM.png


    I have a hard time offering advice even as many of your...
  • Sticky: O lawd, master plan for extreme gainz or obesity...

    O lawd, master plan for extreme gainz or obesity not sure which. IDK it's an interesting topic. I heard it come up 2x this week from some natty pros RE what they would do different looking back on...
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    Sounds very wise on plans for steady eating for...

    Sounds very wise on plans for steady eating for good training.



    The year, it's really such an amazing accomplishment, and so good to see and read about all the positives in here daily coming...
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    QFT If I had a dollar for every week or hard...

    QFT

    If I had a dollar for every week or hard dieting set back by a day of excess.... Feel free to eat a little more if you would like when you would like to OP, but keep it reasonable and tracked...
  • Sticky: Not sure what AYCE is but fish and chips are...

    Not sure what AYCE is but fish and chips are probably top 10 greatest inventions in a kitchen. Hnnng, used to get them monthly when I was a lad from English pub by our old house.

    You going full...
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    Bent parts are annoying. Hope the recovery goes...

    Bent parts are annoying. Hope the recovery goes well. Seems losing tightness is always the signpost of the big curve in the road I'm about to go over too.
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    Put it all in a tracking site OP. Like...

    Put it all in a tracking site OP. Like sparkpeople. You will know what you are eating and learn how to check other foods as well.

    Stop using that macro calculator and visit the calculating...
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    400+ grams of protein? Good grief. See post #5...

    400+ grams of protein? Good grief.

    See post #5 OP. I think you can do better constructing your own sensible intake.
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