It is recomended that you drink one scoop of Surge during your worout, and one scoop post workout. They don't recomend mixing it with anything, except maybe creatine.
I had good luck with Alpha Male when I took it last year. I liked it better then the old version of Tribex that I used the year before while I was bulking.
I don't think Biotest has ever claimed to have a manufacturing facility. Atleast not from what I have seen, and I have been a member there for 4 years. There Grow products are manufactured by TSN,...
I've heard mixed reviews about it, but I still gave it a try last year during a six week bulking phase. I gained about eight pounds of lean mass during that time period and my strength went up on...
I used it for six weeks during my winter bulk last year. I gained about eight pounds during that time period and my strength went up quite a bit. While on it, I felt quite a bit more aggressive....
Saving Private Ryan made me cry like a little girl. It hit pretty close to home with me since, my Grandpa fought in World War II, and he watched a lot of his friends die.
My store has carried a similur Keys bench in the past, aswell as dozens of other Keys products aswell. I think quite highly about Keys products. They have a very good build quality, and they use a...
Trac does have an experation date. The experation date is just below the ingredients list on my bottle. Some will disagree, but I have always had good luck with Trac creatine. I've used it quite a...
You have a good base to work with, and you look pretty lean. Good luck reaching your goals. You will look really good at 180lbs if you stay fairly lean.
I would be happy to help you out, but it is a little hard to give you a meal plan that is best suited to you when I don't have much useful information about you. Such as height, weight, body type,...
