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There are a lot wrong with that squat, sorry to say. The good thing, however, is that you can fix most of it with a few easy pointers.

1st thing. Even before you started squatting I can see you...

That certainly depends on your recovery. If you have fixed the why it happened and your body is injuryfree then I don't see a problem with conventional deadlifting.

FYI this bench setup is qualified for and used in some competitions. What happened here is a design flaw that up untill that point hadn't been found. When he tries to rack the failed lift it hits the...

Your whole body is falling is forward when you squat.

When you are at the bottom of your squat your upper body collapses and falls forward and the weight shifts from heel to toes. When your body...

Foam rolling will most likely help you out. Really roll your back and legs and the soreness (I'm guessing it's really more of an ache/tiredness?) will subside.

Most likely the 'why' is due to a...

It certainly depends on what you want out of the exercise. If you want to get really strong I would advice doing 3-4 set of 15-20 yards with a weight that is at least as heavy as your 1 rep max in...

Try using chalk if you don't already. Your grip should improve tremendously.

Else do some heavy farmers walk, static holds - preferably with a thick bar.

I think this is pretty much what is going. I'm guessing your pain could be described as a tightening of the lower back? I think it's most likely that your lower back is way stronger than your core,...

My leg day usually consists of

3-5 set of glute-ham raises
3-5 set of squats
3-4 sets of farmers walk with a weight so that I am only able to go ~20 metres/65 feet.
3-4 sets of (tractor)...

First I have to say that the definitions change depending on which fed you are looking at.

But as a general rule;

Naked raw = no equipment of any kind including straps, belt and so on.

Raw =...

You don't really write a whole lot of info. How has your squat "went into the ****ter"? Are you not increasing weight and/or reps. Does your back feel really tired? It's impossible to give you a...

Consume fewer calories than you burn.

Or fix your anterior pelvic tilt.

(standing) ab rolls.

Heavy front squat holds.

Elastic band standing ab crunch (using only abs to pull!)

I was about to post this. APT often causes the 'pregnant' look stomach when you're not sucking your gut in.

Strong 5 year bump. And though Heath's arms are impressive to look at, I believe they are a couple of inches shorter (in circumference) than Ronnie Coleman's.

As have been posted in this thread, I believe time under tension (TUT) is important when training calves. Go slow on reps and really focus on getting a good squeeze at the top. Also heavy volume....

The idea of doing heavy squats and deads to 'spike' hgh and test lvl is overrated. The boost you get is (very) temporary and negligible for building extra mass. That, however, does not mean you...

I think decline bench is an excellent exercise, however it can be quite hard on your shoulders. So if you have had a lot of shoulder issues i would avoid it. If not, go for it!

uh ..

Do you want to inform us or do you want critque?

Hi all!

I have a pain problem I'm hoping to get some input on. It's a back pain right where the shoulder blades end. I have marked it on the picture below.

http://i.imgur.com/EHMFz.jpg

The...