Search:

I'm a theater major at my school, and one of my biggest weaknesses are my stiff muscles. Does anyone know any good flexibility/dance dvds I can get to help me? Ive just been cast as a dancer in a...

Doe anyone know of any good stretching routines? I found this one http://www.eliteathletetraining.com/Tips/Stretching.aspx but some of the stretches are too hard for me to do. I want one that allows...

Is it REALLY a good sign of progress?

I didn't even know I had created such a popular thread. What I want to know, is if I'm farting, that means that my body has more protein than it needed right? Like my body has no use for that protein?

If I'm farting a lot, have I had too much protein? After my workout, I'll have my protein shake with oats ank milk, and the protein comes out to about 36 grams. 61 if you add Chocolate whey. I fart...

I've been having a bit of trouble digesting lately. Could it be the combination of Fiber which essentially causes you to digest all at once and less frequently, and the large amount of fat I consume,...

Whoops. One should say Pre workout.

I'll keep that in mind. Yeah, 200 by August is my long term goal, but I think that I can do it. Thanks to you and everyone else for words of encouragement!

Thanks, glad to hear it! What I'm curious about though is the amount of Sodium. I feel as though it might be too high even for a 3,500 calorie diet. I'll have to do an estimate on my Potassium intake...

Lol, well it's true! The spine compresses over the course of a day. I did an experiment measuring myself at morning and night, and since I've known the info since then, I decided to include it. I...

Lol, whats wrong? Do you think it's unhealthy? I certainly don't. If your referencing the fact that it "must have taken me forever" to compile all that, well... you'd be surprised. It wasn't even an...

I'd like to keep my BF% between 6 and 8. I'd like to reach 200 Pounds by August. Currently, my BF% is around 10%. My weight is 160-164. My height is 5'9 & 4/5ths at night, and 5'10 & 1/3 in the...

EDIT- This document is hard to read, so I added it as an attachment as well. Much easier to read that way.
SECOND EDIT- I called Dinner "Linner" because it's not my last meal, and because I'll...

meh... I'm gonna fart up a storm during my workout if I'm getting 45 grams of protein an hour before... aoba... how long before my workout would be considered too long?

Hm... I guess oats would be cheaper. 4 servings of oats would be 108 Carbs and 20 grams protein. Would that mean I wouldn't need to add whey?

Is it BAD for pre work out? What makes oats better?

http://www.vitalabs.com/ProductDetail.aspx?CategoryID=262&ProductID=4744

http://www.allsportsnutrition.com/index.php?main_page=product_info&product s_id=3355

Other Ingredients: Pure granulated...

Thank you! I'm just trying to compile ideas first.

I'm planning on having vannilla and chocolate whey, and maybe a fruit flavored whey. I also want to have those same supplements with a weight gain supplement. I want to have all sorts of frozen...

I'm thinking about opening my own juice bar at a gym. As regular gym goers, what do you think would make a juice bar successful? Food items? What should the pricing be? What products should I use?...