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No, eat at your "new" maintenance once you reach your cutting goal. You obviously will be carrying less weight on you so your maintance will not be the same as your current maintenance. You will...

Typically when someones is talking about a stall, it means that no weight has been lost. 2 weeks go by and you lost .5 lbs... not a stall. Patience!

There's a thread about ice cream, including froyo.

http://forum.bodybuilding.com/showthread.php?t=155701713

^^^This! Exactly what I had for dinner yesterday.

Subbed. Good luck on this journey!

How many grams of Fiber? Majority of nutrition labels subtract fiber calories from their total calories. Usually somewhere around 1.5-4 calories per gram of fiber. If you count macros, just...

nutritiondata.self.com

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Agreed!

100 grams of cheese is not 100g of fat. Just throwing that out there.

Try calling some of the scoop shops. I picked up 5 pints from the scoop shop a few weeks ago. Called the scoop shop and was able to get 3 more last week. Just called again and they have 1 left. ...

Thanks for the heads up. Will stop by the local Mariano's on my way home from work today.

Only adjust when you stop seeing results on your current macros. You've lost 15 lbs and if you are still losing then no need to adjust. Once you stop losing, say you havent lost weight in 3 or so...

Protein and fat looks fine. You can use the rest for carbs or a combination of more protein/fat and carbs. Its personal preference as to what you would rather have. I would personally fill the...

Go ahead and try the 2900 Cals. Keep in mind that no calculator or formulas will give you the exact amount of calories required for you. They are a simple estimate. Run with 2900 cals for several...

In on this!

Also note that a lot of companies use 1g fat=10 calories as oppose to the 9 calories. IIRC fiber is 1.8-2.2 calories/g

using the milk example:
3.5 g fat - 35 calories
1 g protein - 4
1 g carbs...

Congratulations! You worked hard for this!

I finally came across some new flavors.

http://forum.bodybuilding.com/attachment.php?attachmentid=5483943&stc=1&d=1362763890

No I wasn't losing weight when I jumped to 2000, I gained a bit but still maintained at the weight I was at. Yea pretty much 100 cals per week and majority were carbs. At first I wasn't losing just...

I was able to get a pint, but when I looked in the freezer, one of my family members decided to enjoy it before I even got a taste. WTF!