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Hai Pual! reli xcited 4 dis prep. Long time follower and jus wnted 2 say "gud job on smoo-love bruh!"

^naw naw naw **** that ****!

GODER!

welcome to the team my man and Im excited to see...

it really is a great thing that we have going. Sharing the same passion with my bestrfriend/partner is amazing. She pushes me to new limits as i do the same for her each and every workout. On days...

HAD A SOLID WEEKEND OF LIFTING AND HITTING MY NUMBERS! IT WAS MY LADIES BDAY AND WE CELEBRATED BY HITTING THE IRON AND GRABBING SUSHI FOR DINNER. SOLID WEEKEND TO SAY THE LEAST, ALSO SNUCK IN A...

Team beast mode!



Yeah I get off work at 6 most days and then I'm to the gym by 630ish. Makes a LONG day sometimes

Friday 2/8/13

Back/Calves

Deadlifts 5/3/1

190 x 5
225 x 5
245 x 5
280 x 5

amen bro just keep grinding! good things come to those who DO WORK!

good call on listening to your body last night. One of the hardest things to do but RESPECT for listening!

im the same way on the shoulder strength my dude. WE NEED MOAR NOWWW!!!

resubbed! :D

Frankdaddy!

SHOUDLERS/Tri annnnnnnndddddd HIIT

Standing Military 5/3/1

85 x 5
95 x 5
105 x 6

DB Shoulder Press

Straight up!! This Cayenne is not like any other tho. Its tricked out to the max!

here is a few sneak peaks

http://i142.photobucket.com/albums/r99/peregrino9/porsche2_zps093a2936.jpg...

2/6/2013 Wednesday

Took today off from the weights but did 30 min walking outside with the pups. Long day at work but resed up for SHOULDERS/Tris tonight!

have a good day everyone.

just caught up on your log and good job on your show and post show! I know its hard to see yourself get softer but its all for a reason. Next time you cut you will have a whole new package! keep...

Tuesday 2/5/13

Today was a GREAT day for me inside and outside the gym! Had a awesome chest/bicep workout and it was me and my ladies one year anniversary. Workout went like this

BB Bench 5/3/1...

Monday 2/4/2013

Leg Day

Leg Extensions

110 x 12 x 4

5/3/1 Squats

I'm actually in the process of making it mine Billy. It's my pops whip right now but once I sell my car I'm going to buy that from him. :D

Superbowl Sunday 2/3/13

off from the weights but got 30 minutes of MISS in before the big game. Great Game!!!

hit my macros even at my superbowl party ;)

The lady friend and I on our way to...

Saturday 2/1/2013

Arm Day

BB curls

95 x 8 x 3

DB Hammer

She is eyeing the contra costa out here in Cali May 11th! I'm training her and we have hired someone to do her diet. I taught her the ropes tho ;)

Here is a preview....she is a lil beast!!!...

always brutha! only way I know how to get down :)

Feb 1st 2013 Friday

No weights tonight just some HIIT cardio

5 min warmup
5 intervals
10 min cooldown