Actually the other poster has a point, since its hydrolyzed (aka pre-digested) it will be absorbed faster by your stomach, something which might be important post workout.
"What you burn from dieting and exercising are different" that is not a completely accurate statement. The types of fuel your body uses are the same in both scenarios (assuming you're doing low...
Just so you know, you cant get rid of the sagging chest by having a strict chest routine. That will only develop the muscle underneath, it wont really alter the sagging outside.
the multiplier is sort of a "per week" thing rather than a daily thing. in the next 7 days, how many days will you work out? use that for the multiplier
These calculations are meant only as a starting point of reference. just because an equation says you'r BMR is X value, doesnt mean we want you eating X calories. We use these equations to get a...
Harris-Benedict Equation: *equation edited to pounds/inches*
MEN
BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in years )
There have been instances where people have been able to LOSE FAT AND GAIN MUSCLE! This is what Dr. Berardi's "G-Flux" topic is all about. Typically it involves a high protein diet combined with a...
Theres a few things you need to do
1 - are you sure you are lightly active? if you are on this body building site, you are most likely body building and following workouts, those need to be...
