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Hello,

Im noticing something really weird... whenever I eat a bowl of cereal.. then after I wake up from sleep.. my skin seems to be contracted... not stretched or bloated...

Is milk known to...

Go to the bathroom... do you thing...

Go workout...

Take a shower...

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spoken like a Dr.

I know that in a diet called "Dr. Bernstein Diet", they inject you with B12... its getting famous up here in Canada.

http://www.cbc.ca/consumers/market/files/health/bernstein_diet/



Maybe...

I must emphasize that for optimal weight loss, cardio and diet go hand in hand.

I've been doing cardio every day, its great!!! Trust me, it releases somekind of chemical into your body and makes...

is your age more than 20? If yes, can you really increase your height by an inch from working out?

Well.. milk I think... but they said dont drink 4 glasses... like drink only one glass if you wish...

you must be kidding me!!

What are you doing here??

I think I know why this happens... I just calculated how many calories per day I have been eating.. around 1400 or less!!

The days were I eat a lot.. like on weekends.. When I eat outside food......

whole wheat (brown) toast with some cold meat.. is that ok??

Hi,

I started my weight loss regime in march 1. I was 255 then, and I am now 235. I have been experiencing something strange.

Everyday I weighed myself.... Everytime I lose weight its a sudden...

Do crunches... maybe 40 per day... trust me.. you will see improvement...

Is this a balanced diet:


Breakfast:
Two whole weat toasts with a cold meat(mortadella or chicken or turkey)

Lunch:
Chicken fillet + salad + mixed vegetables

Dinner:

not only that... the carbs is higher than the protein.. thats not good.. I think...

by the way.. Im using the treadmill everyday for about 30 to 40 mins until the treadmill tells me I lost 200 calories or so...

Im fat and doing 40 to 50 crunches everyday... they're part of my muscle workout... I know and understand that im not losing weight because of them, I just do them to increase the ab muscles...
...

> 3 eggs scrambled with cheese, 3 strips of turkey bacon, decaf coffee, tbsp of whipping cream

Thats a lot of eggs... 2 eggs are enough... and take out the cheese and bacon.. too much oil and...

darn.. now you tell me.. hehehe.. I just bought a treadmill

what exercises did you do that made you lose the weight in the butt???

thank ironlug and RonJ45(for the long answer :) )


Im gonna use the stuff RonJ45 told me...

About the corn flakes cereal... well, the logic in that is that it would provide all the vitamins...