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What I find is a good way to lose fat is interval training.
It really burns the fat quickly.

Interval training is what you want.
For 20 mins on the running machine do 1 minute jog 1 min sprint.
So basically jogging is your recovery time.
Also set both your jogging and running speed on the...

Great article! Thanks for taking the time out to write it. Noticed I'm I'm doing a couple things on the list. Time to change that.

No way!!!
By doing work on your chest gives you a great body!
Low testostorone and obesity gives your man boobs.
Check and read for yourself http://www.thebody4unow.com/how-to-lose-man-boobs-2/

Cardio...
I've wrote a really good article on this, let me know what you think hopefully this will help you of this situation.
http://www.thebody4unow.com/how-to-lose-belly-fat/

To get a great six pack you need a combination of a good diet and a good workout plan.

What I do for my workout is:
3 sets of roman chair sit ups
3 sets of leg lifts with 10kg between my leg
3...

I never thought the taste was that bad. But If your just talking as a mass gainer, it does the job. You can build some serious mass.


Check out this site...

it is better to eat oatmeal it gives you more energy

I think you shouldnt have to much noodles but the meat is ok

No i dont think its good to be hungry all the time, yh and it probrbly will eat away muscle

its a high fat diet where you burn carbonhydrates off instead of fat but it only works if you stay below maintenaince.

i agree with determined4000, maybe some cheese, pankakes, mock protein ice cream and garlic onion and smoked paprika

eat lots of fruits and veggies

All I can think is off is putting it in a pan and throwing on some spices so it taste good. Make sure its thoroughly cooked though.

1.55 is what you use a week

You shouldnt diet

yep

dont give up your day job you have a lot of time on your hands

I agree with markVI It's fine...if I have an unexpected "cheat" and it's a big meal I definitely wait till I'm hungry to eat again, seems to balance it out well.

I agree with nath123 the carbs in carrots tomatoes and peppers will take you out of ketosis