Search:

Recently purchased resistance bands for building muscle. Can do 140lbs chest press and fly with bands stacked up. I am wondering in the long term should I stick with bands or go over to...

I just recently bought bodylastics resistance bands and am wondering will this produce a bigger chest than using Dumbbells in a gym. Have not been to the gym for a while, which is the most effective...

Just bought bodylastics resistance bands, can I produce any muscle with them, some don't stretch at all, or should I stick with the gym and dumbbells to work the chest. Are resistance bands effective...

My beginner chest workout includes dumbbell bench and incline press. I am wondering what is the best number of sets for these exercises to do, I have started at 20kg - 22.5 kg dumbbells, any advice...

Can doing pressups 10 sets of 15 reps 150 reps in total 3 times a week build any muscle as I don't go to the gym that often because of the money. Or do I need to go the gym and do barbell and...

I weigh 155lbs and am a beginner at the gym, this is my chest routine,
Dumbbell bench press sets 4 10,8,8,6
Incline dumbbell bench press sets 4 10,8,8,6
Pullover
Dumbbell flyes

I have got to...

My chest routine consists of this

1. dumbbell bench press 4X10
2. incline dumbbell bench press 4X10
3. dumbell pullovers 3X10
4. pec deck fly ...

I have tried cable crossovers at the gym but only use a low weight, sometimes i dont feel the stress on my chest, as i leave it to the last exercise for my chest workout.

Could I do standing...

how do you get chest striations down the centre of your chest, I have been trying cable crossovers with a low weight having done dumbbell exercises first but have had no success developing the line,...

I weigh 152 lbs beginner weight trainer who has approx 111g protein a day. I am stuck on how many sets and reps to do for chest exercises. What is the optimum range to do.
My chest exercises...

i am a beginner weight trainer who is 158lbs and uses 16kg dumbbells.

i do these exercises for the chest,
1. flat bench press
2. incline bench press
3. dumbbell flyes
4 . pec deck fly

I...

I ama a beginner weight trainer who is in need of more muscle on my chest, what chest exercises are best to attain more muscle along with how many reps, sets to do and lastly how often should I train...

Chest workout 2 x a week

barbell/dumbbell bench press sets 10-8-6
incline dumbbell bench press rotate 1 a week 10-8-6
dumbbell flyes rotate 1 a...

i am a beginner who weighs 155lbs. This is my chest workout now done 2x a week.

1. DB bench press 3 sets 12,10,8
2. Incline DB bench press 3 sets 12,10,8
3. DB flys 3 sets 12,10,8
4. DB close...

This is my routine

DB bench press
Incline DB bench press
DB flyes

I do 4 sets 12,10,8,6 reps.

Is this routine any good for chest development or do i need to tweak it somehow.

I am a beginner bodybuilder currently lifting 26 - 30 lbs dumbbells. The exercises I do are flat db press
incline db press
flat db flys
db pullovers.

Usually 4 sets, between 10 and 12 reps.
...

This is my beginner workout for the chest.

1.Dips 3 sets 12,10,8 reps
2.Flat Db bench press 3 sets 12,10, 8 reps
3.Incline Db bench press 3 sets 12,10, 8 reps
4.Flat Db flyes/ Incline Db flyes...

I do flat, incline db bench presses. is it worth doing decline bench presses or leaving it out as my gym does not have a decline bench.

My chest workout is

1. flat db bench press
2. incline db...

I am currently a beginner bodybuilder. Can some one advice me how many sets and reps to do when I start lifting 22 - 25lbs range dumbbells on the first set. The chest is worked 2 times a week. ...

I dont like doing cable flys for my inner pecs, are there any good exercises you can do with dumbbells to really hit the inner pecs and striations down the chest?