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Anyone actually know Vtech's current status?

Only skinny guize train one set to failure.

Ronnie Coleman. The greatest physique this world has ever seen. <3

If you feel the desire to compete, then compete.

I'd been training 10 years before I competed the first time and I now wish I started earlier.

body weight rows (set the bar lower)
handstand push ups against wall
bench dips
step ups
calf raise

Rest between my warm up/incremental sets are not long, as they are no where near failure, so I am quick to recover.

Never tried the whole body, multiple times/week type training. I do get my...

Stalker, orrr?

Yes, but that is fairly standard for most people. I started training with weights 14 years ago and have been consistent with it, the whole time, even tho at first I probably trained like a...

I like to hear that. =]



Justin DESTROYS me in muscularity, only thing I have on him is a slightly bigger/better skeletal structure.



Eat at a calorie surplus and progressively overload...

Thank you.

I know guys that enhance that make me look like I don't even lift, but then I know guys that enhance that I still make look like n00bs. There are so many more variables to how...

I've been training 14 years, natty the whole time. I just like eating/training/sleeping, don't feel the need to enhance.

All the best then, sir. =]

I'm still KINDA dieting... Went on hols straight after my last show, put on 20lbs in a week, so now I'm getting rid of the excess fat before I start my bulk. =P

I didn't ask TBH, but the head judge told me that my posing routine/presentation is what got me over the line in a close decision.

Shot from my last comp, the state IFBB champs. I won my division.

http://sphotos-d.ak.fbcdn.net/hphotos-ak-ash3/598768_441300989261304_1266937911_n.jpg

I won the IFBB state under 90kg title last weekend... Not sure how I keep beating all these enhanced dudes!

Bodyworld in Balaclava is supposed to be good also... Not that I have trained there.

http://bodyworld.com.au/site/balaclava

I was going to say exactly ^that.

Dohertys dandenong, is a decent gym, equipment is a bit old and you need to spend 10min trying to find matching plates tho. =P

I've never competed once/year, but I will be from now on.

So my year/s will look like this:

8 month bulk
4 month comp prep

I will gain 2lbs/month on my bulk, so add a few extra LBS gain...

You are welcome. =]

Fark, haven't updated anything in here for ages. I'm 1 week out from my last show. Should be 86kg before I carb up, which will leave me at about the same weight/bodyfat % as I...