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So what are most people doing here? I am down and at my cut weight. I was taking in about 130g carbs at 1850 cals... I am eating 2300cals at maintenance and have put my carbs back up to 230G... any...

I was running around 200G... Maintanance was around 2500cals @ 170ish/lbs

6'0 @ 165lbs...
I do min cardio... HIIT for about 20mins 3 times week..
fairly lean... trying to knock my bf% down a few in the next 2 months and hold as much muscle as I can...I lift 6 days a...

I am trying to get my % just right... Im 6'1, 165 lbs...down from about 170. Trying to get down to 160 in a month and a half..
cals per day about 1840 with 140Gcarb/72G fat/165Gprotein... lazy job,...

Started Jan 1st... Im sitting at 6'0 170 lbs... Want to get my BF% down for April 1st. I eat clean but I lost my daily cal intake.. I think I was about 2000cal per day at a 30-35-35. I am not sure...

Started Jan 1st... Im sitting at 6'0 170 lbs... Want to get my BF% down for April. I eat clean but I lost my daily cal intake.. I think I was about 2000cal per day at a 30-35-35. I am not sure what I...

Do I load or not? Says no but want to see other opinions... Also 2 scoops? 165lbs
thanks

nice!!! Just got somoe in... Starting after Christmas, with all the alcohol I will prob drink I am waiting!!

So you say stick with the dosage as it states? I am 6' - 165Lbs. I was thinking about a...

thread is quiet....what happen? I use to read this before I was a member....
six pack in 4 weeks, here we go.
Already showing. ... I love carbs too much to give up.
Around 200g of carbs day and...

Im just giving an idea of numbers with ratios...I keep track in grams myself.

im sitting maintenance at a 35-35-30 right now... prob take it up 300 cals to start ?
want to gain about 10-15 lbs over the winter

aside from the normal high Cal weight gainers...

has anyone tried adding an extra protein shake at around 240cals or adding a daily dose or 2 of peanut butter or almonds?
This adding up to an...

Carbs have not hurt me in this sense... But I thought fats were low. I originally had double the fats while cutting and I still lost.
Didnt want to take muscle loss so I kept my protein high. I may...

right now I am sitting at the following... This is what I figure was a decent calc for me to stay at my weight/bf%
What do you think?

I feel that my body is craving something for the fast few...

right now I am sitting at the following... This is what I figure was a decent calc for me to stay at my weight/bf%
What do you think?

165lbs at 6'0...
getting pretty lean as it stand but what...

lol

How is this John Scott's Nitro Test2 ?

ya, id like the idea of a 6 pack...which is my goal. but ill do my best

thanks again

cheer mate...what do you suggest for fat intake? im staying around 82 max right now

sweet, thanks man... I hate loosing weight but will stay cut until the end of summer. I am going to check these out...