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You possibly aren't eating enough. If you have been eating at around 1200cals for an extended period of time. You might need to go back up to maintenance level for a few weeks, and then reduce your...

WHOAH!!!!! 7.5L, ok you must have a lot of bathroom visits.............. I feel like thats all i do in the afternoons.

I thought you might suggest more water, and i've been drinking soooo much. Well what i think is a lot. So far today (1:30pm) i've had 4x cups of herbal tea (approx 400ml), and 2x 1L water. I'm sure...

Hi, i am around day 11 and i am pretty sure i'm in ketosis. I am showing traces on the ketostix and just yesterday my mouth started to have a real metalic taste to it. I"ve been searching the web,...

Terrible, i am terrible. I will make more of an effort to log each day, because i am starting to get into some serious territory now. I've had a 2 sessions with my new trainer, and i'm loving her....

Ok ok, so i've been extremely terrible at logging since i returned from my holiday :( But this week i've made a bit of a commitment with one of the female bodybuilders at my gym. And she is going to...

Todays session was good, but lacked some energy even with the no-explode :( I managed a 40 treadmill session and a 10min hill climb on the stepper. But i've been playing around with the idea to stop...

I wrote this yesterday at work, but didn't get a chance to upload it, cos the new BB.com layout doesn't work on my work servers :( So anyways, better late than never...

I managed to get to bed at...

So time has come to get back into life and routines. I only have a few small traces of hives left, and no sign of the cold or food poisoning. So definitely time to get back on track.
Yesterday i...

Thanks :D I'd say its good to be back, but the weather this morning might freeze that parade. Currently minus 5 degrees, i think i'd rather go back to Bali where its 30 degrees, lol.

I think in...

I've been back from my little family getaway for a few days now. Though havent been back into my routine due to food poisoning, and i've now broken out in hives, icky. I had a great time away, and...

Still here Bella, just got back from a summer holiday in Bali :D
Its great to check in, and see the progress you've made since i last checked in. You're making some good long term goals, and finding...

I've been sooo busy at work, and at home trying to get everything done and ready before i go away. So quick run down of the last 2 days.

Still fighting this cold, i really hope it leaves before...

:( Break ups can suck, and can be hard, and on top of all that you're got TOM, so maybe not the best time to reduce cals, perhaps wait until those things ease up. Than you'll feel better and stronger...

Only a quick little update today, am super busy at work <sigh>.......

Good session today. Managed to maintain PB weight for more sets, which i am most happy with. I changed my rows, to a seated...

One week today till my holiday, and whilst i haven't lost all the weight i wanted to, i've never felt stronger, and i've lost overal cm's, so can't really complain.

Have slight chest doms today...

YAY for finally feeling better, i'm still a little snuffley, but it seems my virus and cold is vacating my body, and just in time for a final weeks effort before my holiday.

Yesterday i was...

Today, due to my cardio session yesterday, i did whole body push pull routine. I felt a lot stronger today, though still battling this flu, i very much suprised myself

I don't remember all my sets...

I'm still battling this cold, and woke up with super sore legs and lower abs. So it seems either this cold is effecting my muscles, or my new gym plan is working. I'm going to go with the later.
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Feeling a little rough today, and i sound like a man, hehe. My voice is all husky and deep, and i received what every person who has a cold dreads, from a work colleague.... "you look like crap...