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but i mean can we just jump right into a new program? or do we have to gradually adjust to the new program???


and i hear the bodybuilding 4+ days a week training stuff with isolation and...

so then would it just be gradually adding in new exercises along with the main compounds one would be already doing? how are we to determine how to properly add new exercises to the workout and how...

well im not or ever going to do 1 rep maxes training. it's a 5x5 program. Im basically asking how do i change from this to something involving more variety of exercises and instead of 3 days a week...

opinions about what

Before i decided to do this program (about to start) i have done an entirely different program based on hypertrophy and not so much strength. I want to gain strength so when i go back into more...

Before i decided to do this program (about to start) i have done an entirely different program based on hypertrophy and not so much strength. I want to gain strength so when i go back into more...

so mad cows huh? hmm..spoon feed me the link to the info on this ;) thanks for the suggestions guys.

well sure, but i'm not doubting my experience but the weights i use when doing hypertrophy. My question is, if i get stronger so i can use heavier weights when going back into hypertrophy will i...

This is the reason OP...when you do curls just do the FULL movement..a lot of people have that because they slack off...

2 Attachments show my body flexed and unflexed.

Stats- 6"1
174lbs
Don't know body fat%

Estimated 1RM With good form
Squat: 235lbs
Bench Press: 185lbs
Dead Lift: 325lbs

It's roughly 5 months progress.

1st picture - July 22, 2010
2nd picture - Jan 5, 2011

How many of you guys actually determine a clients VO2 Max, MHR, and use stuff like RPE and incorporate it into their workouts?do you actualy aim to go a certain percentage of MHR or VO2 max for the...

ehh, that's a good way to show the goods n what not...but idk..it can be a source of motivation that the person training them knows how to...having the shirt off posing may reflect a personality to...

Maybe take a second to bring the importance of completing the right amount of reps or maximal gains will not be made, and eventually progress will be slowed.not rly scolding them but having them...

and theyre body weight routines?

How many times a week would you have them do what you have them do on their own??

And do the amont of exercises you give them duplicate a real workout? Or is the intensity or amount of exercises...

What do you have them do? If they're on a full body routine 3 times a week, would they be doing some sort of body weight exercises at home? Running?

Any advice how to mix up full body routines that would be proper for different varieties of people. Example:Women, age 40s, Teenagers, Men in 30s, people in 60s.

what exercises should be awesome...

i was thinking about stuff i can do for more high reps and whatnot. I realize i can only make so many combinations when im making a full body routine for a beginner, and because not everyone is the...

Give brief examples. Include Exercise, sets, reps. Preferably examples that can get the whole body in an hour..hour half MOST.