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Well Im not even sure how much I need but I have at least 2 protein shakes a day, one weight gainer before bed already, and one shake after my work out.

Usually my main meal at dinner time will...

Alright. I started working out shortly before I was 20. I weighed 125-130 eventually got tired of looking so scrawny I started working out. I took it seriously off and on, counting calories and...

thanks for the quick replys guys,
My legs work out is ALL machines
I don't feel im strong enough to try squats yet, even though everywhere I read I should.. maybe I will try it out next leg day

someone answered my similar question the other day.

rice, pasta, chicken, red meats, bread, oats/oatmeal, protein shakes with fruits, apples/oranges/bananas/ brocolli, beans,

when you go food...

I'm 19, 135-140 pounds on avg. I need to gain weight and I'm working out regularly (5 days a week) all body parts. One part about my body I hate are my skinny ass chicken legs. I want them bigger and...

I have your exact same problem bro, except I havent been working out as hard as you. But my whole life I've had a hard time eating, I just fill up easier then others I find. Its quite the delimma......

This is a great topic.. I work for the railroad and I'm always on the road, I can always seem to find a gym but most hotels I stay in dont have much more then a microwave. Hungry man dinners are the...

Good idea with the nuts. thank you for your replies determined you've helped a lot

See that sounds like a LOT of food intake which I know my stomach cant handle. I guess take it slow is the only way to go.. Im aiming for around 2500 calories a day..

Thank you ! i'm going to try and create a diet that works for me with all these foods you've mentioned. although it will be hard to consume every 2 hours I will try

Well yeah that is what I'm trying to do to get those calories.. like i said im having 2-3 protein shakes a day which have around 450-500 cals per 2 scoops.. but Im just concerned im not getting a...

Are you saying I dont need Sp this early? I just want results ..

Thanks for the replys guys, I guess I will just keep trying it out for a couple more weeks. And No I dont have any Beta Alanine with my pre work out. not even sure what that is..

First off let me start out by saying I am a "begginer" at working out. I've just started working out regularly (5 days a week, all body parts) and its been about 2 weeks now since I've started. OH,...

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First off let me say I am a begginer to working out. I have only just begun working out about 2 weeks ago, I'm 135 pounds on average and 19 years old. A lot of my friends have been taking super pump...