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lower back problems run in my family. no diagnosis; probably just years of abuse playing sports when i was younger. my weight is not helping right now. i'm just really frustrated with the whole...

I don't know - my chiropractor said using one would help, but didn't give me any specific exercises and I haven't had much luck finding any.

OKay, how do I do those correctly and where can I find photos/video of correct form?
What about an exercise ball?

I am 37 and in the worst shape of my life. Between suffering from a weak lower back all my life and being a very busy mom, wife, teacher, and coach, my body has morphed into something I am so...

I am 37 years old. used to be strong, firm, thinner, and very active. I teach, coach volleyball, am mom to 3 boys, a wife, and have little time for myself these days. But I am ready to make time. ...