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Purely from a psychology perspective, I would stay away from cheat meals and stick to my diet(which I do right now at 8 weeks out). I sure as hell do not wanna think, in case I place lower than...

Having cheat meals once a week will actually make more good than bad(it has to do with hormonal "manipulation"/biochemistry) and could actually help you while cutting. Also, you can include kcal-free...

kind of ignorant... thank you though :)

Thank you, very good reply... i'm a stubborn iron head some times

I'm gonna make you hate me bro.. research articles?

Whey vs EAAs...

Whey is basically also a compination of amino acids in various aa ratio... but, L-Leucine being the aa that prob gives them muscle gaining benefits

Where dem articles stating this brother? ;p

ugghh... i just wanna start a serious thread about any differences between leucine and whey protein.. is it that hard in these forums anymore?

Lately i've been researching article about amino acids and i possibly found out that it could posibly be better to just take L-Leucine or a BCAA product instead of Whey protein.. Taking in...

Ok, so, i live in Cyprus and we have many and i mean many milk producers and i believe that they are throwing away the "Whey". So, it got me thinking. What would it take to create a new Protein...

Bro , protein IS protein , blends and crap... ON 100% has 73 servings per tube , and Myofusion has 63 servings ... thats all you need to care about.. i used both and i can assure you it's the same...

Yep , very decent creatine , check my thread about it's creatine profile http://forum.bodybuilding.com/showthread.php?t=139981993

Yea bro , you really need to eat , but when it comes to eating 7k k/cals a day it's hard to eat quality food as the taste will become dull... get a weight gainer and take it as you wish to complete...

Cell mass immediately after workout , bsn syntha 6 20-30 mins after cell mass ( i hate syntha 6 btw for post workout , it's more of a meal replacement with all teh different proteins)

Biorhythm afterglow , if you can afford it then it's one of the best recovery out there.. http://www.bodybuilding.com/store/bio-rhythm/after-glow.html

bro , you don't need the casein , just try to take the whey protein pre bed with some peanut butter , the remainder of the casein mix it with the whey protein post workout , and see how it goes ,...

cool review bro , but i must say that it tastes like ****... and gives me the **** also!

Seriously, that is not a gym. You'd be better off training at home with a ton of weights, real squat stands with catchers/builders trestles or power rack which you can get secondhand. That would be...

oh man .. that sux! i think it's 45lbs bar cause it's really heavy , i mean really really heavy..