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Type: Posts; User: jadent182

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    so i was squatting 100kgs or rather 220lb for 5...

    so i was squatting 100kgs or rather 220lb for 5 reps, i could push out 4 but i was motivated to go for that extra rep.

    so my back started hurting a little bit thought nothing of it back is a bit...
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    right now im getting symtoms of a cold, my throat...

    right now im getting symtoms of a cold, my throat is somewhat sore and nose is stuffy.

    when i have a cold i usually work out, it clears my nose and my throat for a while for some reason.
    ...
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    I reckon I could do about 70. Never tried chest...

    I reckon I could do about 70. Never tried chest is sore or I end up having another chest day.
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    Awesome. Thanks, just needed some clarification..

    Awesome. Thanks, just needed some clarification..
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    6
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    466

    Adding fibres to your Whey protein.

    Hello everyone. I'm new to this forum, but I've been reading a lot of stuff on here and is helpful.

    One question I have is

    Adding fibre powders to your whey protein.

    I head that if you add...
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