You're either not measuring your calories properly or were severely under-eating before. Simple as that. The only other explanation I suppose would be if you just started lifting weights, but the...
Here is my transformation..I went from 6'4 170lb to 230lb. Mind you, it hasn't been a linear thing. There have been times where I got in to Crossfit and did a lot of metabolic training and my...
I am 6'4 225lbs currently have a severe case of patellar (knee) tendonitis. I cannot work my lower body as a result, outside of deadlifts. Basically anything for the quads is out of the question. ...
Humans have been eating red meat since the dawn of our existence. It's probably the most natural thing to put in your body, and it will thank you for it.
Absolutely normal, happened to me as well. Mine lasted quite some time but got better as time went on. I would say for 6 months, but the worst was the first month. After that you begin to get your...
Thanks for the advice, I really appreciate it. I am not going to be adding chin-ups or pull-ups to the routine because we do tons of them at work in our unit PT.
Just wanted to know what people thought of my 3 day split. I was doing Starting Strength until recently when my unit started running us 5 days a week. Now i can't handle squatting 3x a week.
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And don't you think that is Mark Rippetoe, a strength coach with more years of strength training experience than you have of living, is better at designing a program than...
You're right, he shouldn't waste his money on steak and milk, things that have grown humans for thousands of years. Crackers and Fruit Loops are way more nutritious.
What the hell are you eating? Get some whole milk and the peanut butter sandwiches. When you get the hot breakfast, some whole eggs and sausage are a good idea. Bacon is great. Why the fat phobia?
between 10 and 12 % is my guess. I don't think it's sub 10, unless your abs are really small. I kind of have the same issue. Low body fat but still no six pack. Probably because genetics and the...